Weekly Meal Prep · Spring, TX

Greek and Mediterranean plates with stuffed portobellos, a coffee crusted filet and a lighter baked mac and cheese

July 20, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
11
Dishes
Greek and Mediterranean plates with stuffed portobellos, a coffee crusted filet and a lighter baked mac and cheese
What We Prepared

Complete Menu

Weekly Meal Prep · July 20, 2026
Proteins
Mediterranean Ground turkey & veggies
Honey garlic chicken breasts
Coffee crusted filet mignon, sauce on the side
Greek style shrimp “Saganaki” with stewed tomatoes & feta
Salads
Grape, celery, mixed greens salad
Starchy Sides
Kale & cranberry wild rice
Healthier Mac & cheese
Broccoli almond orzo
Vegetables
Spinach Parmesan stuffed portobello mushrooms
Cumin baked bell peppers & chickpeas
Gingered sweet potato, spinach & peanut stew
Created by Chef Ana

Photo Gallery

Spinach threads through the gingered sweet potato stew, ground turkey and a herb sauce cup beside it.
Spinach threads through the gingered sweet potato stew, ground turkey and a herb sauce cup beside it.
Pan browned mushrooms pile up next to the coffee crusted filet, grapes and greens off to the left.
Pan browned mushrooms pile up next to the coffee crusted filet, grapes and greens off to the left.
Chickpeas sit among cumin roasted red and orange pepper strips, panko topped mac and cheese above them.
Chickpeas sit among cumin roasted red and orange pepper strips, panko topped mac and cheese above them.
Oregano sprigs and torn basil cover the feta over stewed tomato and shrimp saganaki.
Oregano sprigs and torn basil cover the feta over stewed tomato and shrimp saganaki.
Parmesan breadcrumb caps fill a tray of portobello mushrooms, wild rice and orzo boxed just past them.
Parmesan breadcrumb caps fill a tray of portobello mushrooms, wild rice and orzo boxed just past them.
Cranberries sit bright red against the near black kale wild rice, filet and mushrooms alongside.
Cranberries sit bright red against the near black kale wild rice, filet and mushrooms alongside.
Parsley and broccoli florets break up the almond orzo, the ground turkey tray filling the left.
Parsley and broccoli florets break up the almond orzo, the ground turkey tray filling the left.
Charred edges show on the sesame honey garlic chicken, green and red grapes heaped opposite.
The sesame goes on halfway through the bake, late enough that the seeds toast without burning in the glaze.
Chef Ana's Perspective

Chef's Notes

A portobello cap holds more water than people expect, so the mushrooms go into a hot dry oven gills up before any filling touches them. Skip that and the spinach and parmesan mixture floats on a puddle. The second bake is short, just enough to set the breadcrumb top and colour it. The sliced mushrooms for the filet work on the same rule: the pan has to be hot enough that they sear before they start to sweat.

Read the full notes

The healthier mac and cheese is the dish I get argued with about. The classic build is butter, flour and enough cheddar to make it sit heavy; this one keeps the cheese, cuts the flour right back and finishes with panko rather than another layer of cheese. It bakes at 375°F until the crust sets and the middle is still loose enough to move.

Coffee on a filet mignon is not a gimmick as long as the grind is fine. Coarse grounds sit on the outside and taste like ash, fine ones melt into the fat as the steak sears. I take them to 128°F, cool them completely, then slice.

Reheating notes for the week. Broccoli almond orzo and the kale cranberry wild rice both want a spoon of water and 3 minutes covered, or they set into a block. The shrimp saganaki takes 6 minutes at 350°F and nothing longer, since the shrimp came out of the oven early on purpose. The cumin bell peppers and chickpeas are honestly better cold.

Chef Ana

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