Weekly Meal Prep

Gourmet Fusion Style Menu

September 14, 2025

3 hours

What We Prepared

Complete Menu

Proteins

  • Orange Ginger Cilantro roasted chicken breasts & drumsticks
  • Herbs Crusted New York Strip Steaks (medium) + Parmesan
  • Garlic Lemon seared Shrimp

Salads

  • Mixed greens, strawberries, pecans, feta cheese, balsamic dressing

Sauces

  • Roasted yellow tomatoes & jalapeΓ±o sauce
  • Cashew cilantro lime creamy sauce

Starchy Sides

  • Lemony Parsley Israel couscous
  • Caramelized onion black rice

Vegetables

  • Italian herbs sautΓ©ed mix of mushrooms
  • Cranberry & Pecan baked Brussels sprouts
  • Cherry tomatoes, Basil & asparagus roast Parmesan

Photo Gallery

Overhead shot of various prepared meal prep containers

Chef's Notes

This meal prep showcases a fantastic variety of proteins and nutrient-dense sides, perfect for a week of healthy eating.

I focused on diverse cooking methods to bring out the best in each ingredient, from perfectly roasted Brussels sprouts to succulent lemon-garlic shrimp.

The use of vibrant colors, like the heirloom tomatoes and black forbidden rice, makes these meals as appealing to the eye as they are to the palate.

I incorporated a range of flavors, from the earthy mushrooms and black rice to the bright and fresh tomatoes and herbs.

Each container is thoughtfully prepared for easy portioning, ensuring my client enjoys delicious and balanced meals throughout their busy week.

Personal Chef Services

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