Weekly Meal Prep

Build Your Own Menu - Family from The Woodlands

July 31, 2025

5 hours

What We Prepared

Complete Menu

Proteins

  • Chicken soup
  • Garlic-herbs roast beef
  • Classic Chicken Provencal (braised with olives, cherry tomatoes, herbes de Provence)
  • Cioppino seafood stew (cod, shrimp, mussel, calamari)

Sauces

  • Fresh-herbs garlic lemon sauce (for beef)

Sides

  • Steamed lime-cilantro basmati rice
  • Arugula orzo salad with chickpeas, artichoke & roasted bell peppers (apple-cider vinaigrette)

Vegetables

  • Almond-orange sautéed French beans
  • Garlic-lemon potato wedges
  • Thyme & pepper roasted gold beets

Photo Gallery

Full meal prep spread with various dishes in glass containers.
Full meal prep spread with various dishes in glass containers.
Close-up of roasted chicken thighs with cherry tomatoes and herbs.
Close-up of roasted chicken thighs with cherry tomatoes and herbs.
Close-up of seafood medley with shrimp, calamari, and vegetables.
Close-up of seafood medley with shrimp, calamari, and vegetables.
Sliced herb-crusted pork loin in a glass container.
Sliced herb-crusted pork loin in a glass container.
Roasted chicken with cherry tomatoes, onions, and fresh herbs.
Roasted chicken with cherry tomatoes, onions, and fresh herbs.
Seafood medley with shrimp, calamari, and vegetables in glass baking dish.
Seafood medley with shrimp, calamari, and vegetables in glass baking dish.
Overview of meal prep dishes including proteins, sides, and salads.
Overview of meal prep dishes including proteins, sides, and salads.
Arugula and chickpea salad with roasted red peppers and artichoke hearts.
Arugula and chickpea salad with roasted red peppers and artichoke hearts.
Roasted diced potatoes and green beans with almonds in glass containers.
Roasted diced potatoes and green beans with almonds in glass containers.
Packaged meal prep containers stacked on the kitchen counter.
Packaged meal prep containers stacked on the kitchen counter.

Chef's Notes

This meal prep features a wonderful variety of proteins, including succulent herb-crusted pork loin, tender roasted chicken with vegetables, and a delightful seafood medley.

I focused on creating balanced meals, incorporating diverse vegetables like green beans with almonds, roasted potatoes, and a fresh arugula salad.

The dishes showcase a vibrant Mediterranean influence, with fresh herbs, colorful cherry tomatoes, and light, flavorful sauces.

Each component is carefully prepared to ensure maximum flavor and ease of reheating for my clients throughout the week.

The rich broth simmering on the stove promises a comforting and nourishing addition to this week's menu.

Personal Chef Services

Ready for Your Custom Meal Prep?

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