Weekly Meal Prep · Houston, TX

Mediterranean meal prep with lemon dill salmon, ground chicken kebabs and whole wheat sweet potato bread

August 25, 2026

Date

Weekly Meal Prep

Service

5 hours

Prep Time

Dishes

Chicken kebabs and lemon dill salmon share the counter with golden potato stacks, squash pasta and fresh herbs.

Mediterranean ground chicken kebabs lie in browned strips on parchment, with chopped green herbs across the top.

Lemon dill salmon fillets have a golden crumb crust, with fresh dill and a lemon wedge between them.

What We Prepared

Complete Menu

Weekly Meal Prep · August 25, 2026

Proteins

Crispy Baked Lemon Dill Salmon

Mediterranean Style Juicy Ground Chicken Kebabs

BBQ Glazed Pork Tenderloin

Starchy Sides

Rosemary Garlic Potato Stacks

Summer Squash & Basil Parmesan Chickpea Pasta

Sweets

Whole Wheat Gingered Sweet Potato Bread

Vegetables

Turmeric Spiced Cauliflower

Paprika Parmesan Baked Broccoli-

Created by Chef Ana

Photo Gallery

Basil ribbons and Parmesan top summer squash chickpea pasta, with green-skinned squash rounds among the spirals.

Rosemary garlic potato stacks show thin overlapping slices, dark golden edges and a rosemary sprig on parchment.

Browned cauliflower sits on a pale creamy base, with golden florets and chopped green herbs scattered above.

Crumb-crusted salmon and squash basil pasta fill nearby dishes, with layered potatoes and herb-topped cauliflower.

Chicken kebab strips and squash pasta anchor the spread beside crumb-crusted salmon, potato stacks and a frosted loaf.

Chef Ana's Perspective

Chef's Notes

For this Houston, TX menu, I would start the week with Crispy Baked Lemon Dill Salmon and Rosemary Garlic Potato Stacks. Mediterranean Style Juicy Ground Chicken Kebabs give another meal a different texture, especially alongside Summer Squash & Basil Parmesan Chickpea Pasta. I recommend refrigerating cooked portions promptly, eating them within 3–4 days and freezing any intended for later in the week.

Read the full notes

I would reheat Rosemary Garlic Potato Stacks uncovered at 350°F for 12–15 minutes, checking that the centers are hot before serving. For Mediterranean Style Juicy Ground Chicken Kebabs, I would start with 10–15 minutes at 350°F, loosely covered, and check that it is heated through. Keeping the potatoes uncovered gives their browned edges a chance to crisp again.

Whole Wheat Gingered Sweet Potato Bread gives this savory menu a separate sweet finish, with a thick white topping visible across the loaf. I like the contrast with Summer Squash & Basil Parmesan Chickpea Pasta, where squash rounds and basil ribbons remain visible among the spirals. The bread stays whole in the presentation, while the pasta is divided into several portions.

Chef Ana

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