Weekly Meal Prep

Global-inspired fusion featuring Mediterranean zests and Mexican-inspired comfort flavors.

May 25, 2026

5 hours
Global-inspired fusion featuring Mediterranean zests and Mexican-inspired comfort flavors.

What We Prepared

Complete Menu

Proteins

  • Garlic salmon bites with bang bang sauce
  • Mexican style Shredded beef with guacamole, whole wheat tortillas, pickled onions
  • Chicken picatta meatballs in lemon caper sauce
  • Chicken thighs with Zaatar & cherry tomatoes

Salads

  • Melon cucumber radish salad with feta, mint, lemon vinaigrette
  • Green beans with cherry tomatoes, Kalamata olives & shaved Asiago

Sauces

  • Bang bang sauce

Starchy Sides

  • Cilantro black rice
  • Husselback garlic rosemary potatoes

Vegetables

  • Ginger garlic asparagus stir-fry
  • Chili almonds broccoli & zucchini
  • Honey Lime roasted cauliflower

Photo Gallery

Chef's Notes

This week’s menu celebrates a fusion of bright Mediterranean flavors and bold Mexican-inspired heat, tailored for the discerning palates of families in the Houston, TX 77025 area. I utilized techniques like high-heat roasting for the Zaatar chicken and delicate braising for the picatta meatballs to ensure deep, complex flavor profiles. By balancing aromatic herbs with zesty lemon and umami-rich sauces, these dishes offer a sophisticated culinary experience that transcends the typical weekly meal prep service.

Prioritizing high-protein, nutrient-dense ingredients is essential for busy professionals in Houston who refuse to compromise on health while managing a hectic career. This menu focuses on clean macros, using healthy fats from salmon, fiber-packed vegetables like asparagus and cauliflower, and lean proteins to sustain energy levels all week long. My nutritious home-cooked meals eliminate the guesswork of tracking calories, allowing you to enjoy gourmet food that actively supports your wellness goals.

As a private chef serving the Houston area, I understand that true luxury lies in both convenience and personalization, which is why my custom meal prep is designed specifically for your household's rhythm. Each meal is portioned into professional glass containers, labeled with clear heating instructions, and organized to maximize fridge shelf life. Bringing my private chef meal prep service into your home means you can reclaim your evenings, knowing dinner is already handled with absolute care.

To enjoy these meals at their best, I recommend reheating the salmon and beef dishes gently to maintain their moisture, while the hasselback potatoes benefit from a quick crisp in the oven or air fryer. The cold salads, such as the melon-cucumber mix, should be kept separate until serving to preserve the crunch of the radishes and freshness of the mint. Enjoy the flexibility of mixing and matching sides to build your perfect plate, and please reach out if you would like to adjust the menu for next week.

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.