Weekly Meal Prep · Houston, TX

Global-inspired fusion featuring Italian-Mediterranean profiles, Southeast Asian classics, and elevated Mexican staples.

May 26, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
11
Dishes
A collection of glass meal prep containers featuring tomato basil chicken, garlic rosemary potatoes, pad thai, and a vibrant melon cucumber radish salad.
A variety of glass meal prep containers filled with garlic salmon bites, chicken pad thai, shredded beef, roasted potatoes, and a fresh melon salad.
A glass container filled with golden, crispy hasselback potatoes seasoned with roasted garlic and fresh rosemary sprigs, alongside a side of sautéed broccoli and zucchini.
What We Prepared

Complete Menu

Weekly Meal Prep · May 26, 2026
Proteins
Tomato basil mozzarella chicken breasts
Garlic salmon bites with bang bang sauce
Mexican style Shredded beef with guacamole, whole wheat tortillas, picked onions on the side
Chicken peanut Pad Thai noodles
Salads
Melon cucumber radish salad with feta, mint, lemon vinaigrette
Sauces
Bang bang sauce
Starchy Sides
Cilantro black rice
Husselback garlic rosemary potatoes
Vegetables
Chili almonds broccoli & zucchini
Honey Lime roasted cauliflower
Green beans with cherry tomatoes, Kalamata olives & shaved Asiago
Created by Chef Ana

Photo Gallery

A collection of glass meal prep containers featuring tomato basil chicken, garlic rosemary potatoes, pad thai, and a vibrant melon cucumber radish salad.
A collection of glass meal prep containers featuring tomato basil chicken, garlic rosemary potatoes, pad thai, and a vibrant melon cucumber radish salad.
A variety of glass meal prep containers filled with garlic salmon bites, chicken pad thai, shredded beef, roasted potatoes, and a fresh melon salad.
A variety of glass meal prep containers filled with garlic salmon bites, chicken pad thai, shredded beef, roasted potatoes, and a fresh melon salad.
A glass container filled with golden, crispy hasselback potatoes seasoned with roasted garlic and fresh rosemary sprigs, alongside a side of sautéed broccoli and zucchini.
A glass container filled with golden, crispy hasselback potatoes seasoned with roasted garlic and fresh rosemary sprigs, alongside a side of sautéed broccoli and zucchini.
A glass container features chicken peanut Pad Thai noodles topped with crunchy crushed peanuts, vibrant sliced bell peppers, and fresh chopped green onions.
A glass container features chicken peanut Pad Thai noodles topped with crunchy crushed peanuts, vibrant sliced bell peppers, and fresh chopped green onions.
A square dish features a refreshing melon cucumber radish salad with mint, arranged in glass containers, displaying vibrant colors and artistic ribboned vegetable carvings.
A square dish features a refreshing melon cucumber radish salad with mint, arranged in glass containers, displaying vibrant colors and artistic ribboned vegetable carvings.
A glass baking dish containing tomato basil mozzarella chicken breasts, topped with fresh green basil leaves and herbs, served in a clear rectangular container.
A glass baking dish containing tomato basil mozzarella chicken breasts, topped with fresh green basil leaves and herbs, served in a clear rectangular container.
A large glass dish filled with tender Mexican style shredded beef garnished with fresh lime wedges and a sprinkling of chopped green herbs.
A large glass dish filled with tender Mexican style shredded beef garnished with fresh lime wedges and a sprinkling of chopped green herbs.
A variety of glass containers filled with hasselback potatoes, pad thai, broccoli zucchini, and melon cucumber salad, all neatly arranged for easy service.
A variety of glass containers filled with hasselback potatoes, pad thai, broccoli zucchini, and melon cucumber salad, all neatly arranged for easy service.
Chef Ana's Perspective

Chef's Notes

This week’s menu celebrates the vibrant diversity Houston families appreciate, blending Mediterranean aromatics with the bold, savory notes of Southeast Asian and Mexican cuisines. I utilized high-heat roasting for the hasselback potatoes and cauliflower to achieve a perfect golden crust, while the shredded beef was slow-braised to ensure maximum tenderness. By balancing these distinct culinary traditions, I’ve created a cohesive weekly plan that brings restaurant-quality flavors directly into your Spring, TX kitchen.

Read the full notes

My focus for this menu was high-performance nutrition that supports the hectic schedules of busy professionals. Each dish is intentionally macro-balanced, pairing lean protein sources like salmon and chicken with fiber-rich vegetables like honey-lime cauliflower and chili-almond broccoli. Choosing this custom meal preparation service means you no longer have to sacrifice wellness for convenience, as every portion is designed to provide sustained energy throughout the work week.

As your personal chef in the Spring, TX 77382 area, I handle the entire culinary process, from hand-selecting the freshest seasonal produce to the final plating. Meals are packed in premium glass containers, which are not only eco-friendly but also ensure your food stays fresh and odor-free in the refrigerator. I take pride in providing a seamless, stress-free experience that transforms your dining routine into the most relaxing part of your day.

To ensure every bite tastes just as fresh as the day it was prepared, I recommend reheating the chicken and beef dishes gently in the oven or on the stovetop rather than the microwave. The salmon bites and Pad Thai are best enjoyed within the first three days, while the roasted vegetables and shredded beef hold their texture beautifully through the end of the week. Let's elevate your home dining experience—contact me to discuss customizing your next menu.

Chef Ana

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.