Meal preparation
Personal Chef Meal Preparation - September 13, 2025
Mediterranean Fusion Style Menu
September 13, 2025
3 hours prep
Fresh & Healthy
Fresh Preparation
Premium Proteins
- Grapes & Rosemary Garlic baked Chicken drumsticks, thighs, breasts
- Coffee-rubbed pan seared ribeye steak
- Lemon Garlic sauteed shrimp
Fresh Sauces
- Arugula pesto sauce
- Orange Dijon sauce
Vegetables
- Truffle oil baked Baby potatoes
- Italian blend herbs Sauteed mix of mushrooms
- Cherry tomatoes, Basil & asparagus roast
Starchy Sides
- Lemony Parsley Israel couscous
- Caramelized onion black rice
Healthy Sweets
- Peanut Butter oat flour bars, covered with chocolate
- Apple Cranberry Blondies
Chef's Notes & Process
Mediterranean-inspired fusion cuisine combining fresh herbs, citrus flavors, and premium proteins with elegant presentation and sophisticated flavor profiles
High-quality ingredients featuring grass-fed ribeye, organic chicken, wild-caught shrimp, and fresh seasonal vegetables with artisanal preparation methods
Nutrient-dense meal combinations providing balanced macronutrients with whole grains, lean proteins, and antioxidant-rich vegetables for optimal health benefits
Signature homemade sauces including arugula pesto and orange Dijon complement the proteins, plus house-made healthy desserts using oat flour and natural sweeteners
Kitchen Creations
Ready for Fresh Meal Preparation?
Experience professional meal prep service featuring fresh ingredients and healthy cooking methods in your kitchen.