Mediterranean Fusion Style Menu
September 13, 2025
What We Prepared
Complete Menu
Proteins
- Grapes & Rosemary Garlic baked Chicken drumsticks, thighs, breasts
- Coffee-rubbed pan seared ribeye steak
- Lemon Garlic sauteed shrimp
Sauces
- Arugula pesto sauce
- Orange Dijon sauce
Starchy Sides
- Lemony Parsley Israel couscous
- Caramelized onion black rice
Sweets
- Peanut Butter oat flour bars, covered with chocolate
- Apple Cranberry Blondies
Vegetables
- Truffle oil baked Baby potatoes
- Italian blend herbs Sauteed mix of mushrooms
- Cherry tomatoes, Basil & asparagus roast
Photo Gallery
Chef's Notes
This meal prep features a delightful variety of proteins and sides, ensuring a week of diverse and satisfying meals.
I focused on vibrant, fresh ingredients, incorporating seasonal produce like cherry tomatoes and mushrooms for optimal flavor.
The roasted chicken with grapes and rosemary offers a sweet and savory profile, a unique twist on a classic.
Perfectly cooked steak and shrimp provide lean protein options, complemented by hearty roasted potatoes and couscous.
I also included some delicious desserts and flavorful sauces to round out the weekly plan.
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