Weekly Meal Prep

Japanese-Fusion Style Menu

September 10, 2025

4 hours

What We Prepared

Complete Menu

Beverages

  • Orange, carrot, celery juice

Proteins

  • Japanese-Style Beef Stew (chuck roast bites in soy-ginger stew with butternut squash & carrots)
  • Paprika rubbed Top sirloin steaks
  • Baked Coconut crusted shrimp

Sauces

  • Sweet & Spicy peach sauce

Starchy Sides

  • Herbed Jasmine rice

Sweets

  • Protein Berries Crumble bars
  • Protein PB & jam bars

Vegetables

  • Tamari Hoisin Sautรฉed eggplant bites
  • Lime cilantro Roasted Corn ribs
  • Sesame roasted Brussels sprouts

Photo Gallery

Chef's Notes

This meal prep showcases a fantastic variety of dishes, ensuring flavorful and convenient meals throughout the week.

I focused on fresh, vibrant ingredients and different cooking methods to provide diverse textures and tastes.

From perfectly seared steak to crispy breaded shrimp, I made sure every protein was prepared to perfection.

The assortment of healthy vegetables, like roasted Brussels sprouts and corn on the cob, adds color and essential nutrients to each meal.

Even the sweet treat, a berry crumble, was prepared to offer a balanced and satisfying end to the day.

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