Weekly Meal Prep · Spring, TX

Teriyaki and Aegean plates around lemon garlic pork chops, with a blueberry and charred corn quinoa salad

July 15, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
6
Dishes
Teriyaki and Aegean plates around lemon garlic pork chops, with a blueberry and charred corn quinoa salad
What We Prepared

Complete Menu

Weekly Meal Prep · July 15, 2026
Proteins
Teriyaki chicken breast
Lemon garlic & herbs pork chops
Greek style shrimp “Saganaki” with tomatoes & feta
Salads
Blueberry, charred Corn, Quinoa arugula salad with lemon dressing
Starchy Sides
Cheesy baked mixed sweet potatoes (purple, white, orange)
Vegetables
Crispy baked cauliflower with sweet chili dip on the side
Created by Chef Ana

Photo Gallery

Feta crumbles over shrimp saganaki in a white baker, teriyaki chicken and tricolor sweet potatoes alongside.
The cauliflower sits on paper towel at the right until the last minute, so the panko does not sweat.
Purple, gold and orange sweet potato cubes crisped at the edges, teriyaki chicken waiting behind them.
Purple, gold and orange sweet potato cubes crisped at the edges, teriyaki chicken waiting behind them.
Lacquered teriyaki glaze holds white sesame seeds and chopped chives across the chicken breast, arugula salad behind.
Chives and sesame go on while the glaze is still tacky, so they stay put instead of sliding to the bottom of the container.
Chef Ana's Perspective

Chef's Notes

Shrimp saganaki is a taverna dish, and the traditional version bakes the shrimp straight into stewed tomato with feta broken over the top. I pulled the shrimp a minute early, because they get a second cooking when the container is reheated and an overcooked shrimp is not recoverable. The feta went on after the baker came out of the oven, which is why it is still in crumbles rather than melted into the sauce. Shallow dish, no lid, so nothing steamed on the way to cooling.

Read the full notes

The teriyaki glaze goes onto the chicken breast after it leaves the oven, not before. Sugar that thick scorches long before the meat is done, so I roast the breasts plain, reduce the glaze separately until it coats a spoon, then spoon it over and finish with sesame and chives. The cauliflower is the opposite problem: it wants dry heat and room, so it roasts on a bare sheet and drains on paper before packing, or the crust softens against the lid.

Blueberry season and corn season overlap in July, which is the only reason both ended up in the same quinoa arugula salad. I charred the corn dry in a pan first so the kernels keep some bite against the lemon dressing. The sweet potatoes came off the same market run — purple, white and orange, cut to one size so they finish together. Roasting mixed varieties is mostly a cutting job; the purple ones are drier and go chalky if you hold them in for the orange.

Reheating splits three ways here. The cauliflower and the sweet potatoes want 10 minutes at 400°F uncovered on a sheet; the teriyaki chicken breast takes 12 minutes at 350°F covered, so the glaze loosens instead of tightening; the shrimp saganaki needs 8 minutes at 350°F and not a minute more. The pork chops and the quinoa salad I would not heat at all — the chops are better cold and sliced thin.

Chef Ana

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