Healthy Breakfast

Best Shakshuka Recipe

Shakshuka is a popular Middle Eastern and North African dish that is made with eggs poached in a flavorful tomato sauce. 

Prep: 10 min
Cook: 15 min
Total: 35 min
Serves: 1
Best Shakshuka Recipe

Ingredients

  • 1 tbsp olive oil
  • 1/4 cup onion, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1/4 tsp cayenne or red hot pepper (optional)
  • 8 oz. canned diced tomatoes
  • salt and pepper to taste
  • 3 large eggs
  • 1/4 cup crumbled feta cheese
  • chopped fresh parsley or cilantro, for garnish

Instructions

1

Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté until they begin to soften, about 5 minutes.

2

Add the garlic, cumin, paprika, and cayenne pepper, and cook for another 1-2 minutes, stirring constantly.

3

Pour in the diced tomatoes and season with salt and pepper to taste. Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the sauce has thickened.

4

Crack the eggs over the top of the sauce, spacing them out evenly. Cover the skillet with a lid and let the eggs cook for about 5 minutes, or until the whites are set and the yolks are still runny (or to your desired doneness).

5

Sprinkle crumbled feta cheese over the top and garnish with chopped parsley or cilantro. Serve hot with crusty bread, pita, or tortillas for dipping and scooping up the sauce and eggs. Enjoy!

Chef's Tips & Notes

Simmer the tomato sauce until it is thick enough to hold a trail when you drag a spoon through it. If the sauce is too thin, the eggs will sink to the bottom and cook unevenly instead of nestling on top.
Make small wells in the sauce with the back of a spoon before cracking the eggs in. This helps keep the eggs separate and evenly spaced, giving each one room to cook properly.
Cover the skillet with a lid during the last few minutes of cooking to set the egg whites while keeping the yolks beautifully runny. Glass lids are ideal because you can monitor the eggs without lifting the lid and losing heat.

Recipe Details

Course
Breakfast
Cuisine
American
Diet
Omnivore

Recipe Tags

eggsshakshukatomato

Shakshuka is a popular Middle Eastern and North African dish that is made with eggs poached in a flavorful tomato sauce. The tomato sauce is usually seasoned with a variety of spices such as cumin, paprika, and chili flakes, and can include ingredients like onions, garlic, and bell peppers. Imagine cracking fresh eggs into a bubbling, deeply spiced tomato sauce — the whites gently setting while the yolks stay perfectly runny, ready to be scooped up with warm, crusty bread.

The dish is typically served hot, often with bread or pita on the side for dipping into the rich tomato sauce. Shakshuka is a popular breakfast or brunch dish, but can be enjoyed any time of day. shakshuka with feta cheese and parsley

What does shakshuka taste like?

The flavor of shakshuka is rich, savory, and slightly spicy, with a tomato base that is balanced by the eggs and spices. It has a comforting and hearty taste, and is often served with crusty bread to soak up the sauce.

What country is shakshuka from?

Shakshuka is a dish that is believed to have originated in North Africa, specifically in Tunisia or Libya. However, it is now commonly eaten in Israel and other parts of the Middle East and Mediterranean region. shakshuka with feta cheese and parsley

Why is shakshuka healthy?

Shakshuka has several health benefits due to its nutrient-rich ingredients. Here are some potential health benefits of shakshuka:

  1. High in protein: The dish contains eggs, which are a good source of protein that can help promote muscle growth and repair.
  2. Rich in vitamins and minerals: Shakshuka is packed with nutrient-dense ingredients such as tomatoes, peppers, onions, and garlic, which are rich in vitamins A and C, iron, and potassium.
  3. May improve heart health: The antioxidants and anti-inflammatory compounds found in the vegetables and olive oil used in shakshuka may help lower blood pressure and reduce the risk of heart disease.
  4. May help regulate blood sugar levels: The fiber-rich ingredients in shakshuka, such as tomatoes and peppers, can help slow down the absorption of sugars in the bloodstream and promote steady blood sugar levels.
  5. May promote healthy digestion: The fiber in shakshuka, along with the spices like cumin and paprika, may help support digestive health by improving gut motility and reducing inflammation.

Shakshuka is a flavorful and nutritious dish that can provide a variety of health benefits when consumed as part of a balanced diet. shakshuka with feta cheese and parsley

What is shakshuka made of?

Here is the list of ingredients used to make perfect shakshuka:

  • Olive oil: Used for sautéing the onions, peppers, and garlic and also adds flavor to the dish.
  • Onion: Adds flavor and texture to the dish and serves as the base of the sauce.
  • Red bell pepper: Adds sweetness and color to the dish and complements the flavor of the tomatoes.
  • Garlic: Adds a rich, savory flavor to the dish.
  • Ground cumin: Adds warmth and depth of flavor to the dish.
  • Paprika: Adds a sweet, smoky flavor and deep red color to the dish.
  • Cayenne pepper or red hot pepper (optional): Adds a bit of heat and spice to the dish.
  • Canned diced or crushed tomatoes: Provides the base of the sauce and adds a sweet and tangy flavor.
  • Salt and pepper: Used to season the dish to taste.
  • Eggs: Added to the simmering tomato sauce and cooked until set, adding protein to the dish.
  • Feta cheese (optional): Adds tangy, salty flavor and a creamy texture to the dish.
  • Fresh parsley or cilantro: Adds freshness and color to the dish, and also serves as a garnish.

Shakshuka recipe ingredients

How is shakshuka traditionally made?

Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté until they begin to soften, about 5 minutes. Add the garlic, cumin, paprika, and cayenne pepper or red pepper (if using), and cook for another 1–2 minutes, stirring constantly. onion and bell pepper for shakshuka Pour in the diced tomatoes and season with salt and pepper to taste. Reduce the heat to low and simmer for 10–15 minutes, stirring occasionally, until the sauce has thickened. tomato sauce for shakshuka Crack the eggs over the top of the sauce, spacing them out evenly. Cover the skillet with a lid and let the eggs cook for 5–10 minutes, or until the whites are set and the yolks are still runny (or to your desired doneness). eggs in shakshuka Sprinkle crumbled feta cheese over the top (if using) and garnish with chopped parsley or cilantro. shakshuka with feta cheese and parsley Serve hot with crusty bread, pita, or tortillas for dipping and scooping up the sauce and eggs. Enjoy!

What goes well with shakshuka?

Shakshuka is a versatile dish that can be served as a meal on its own, or as part of a larger spread. Here are some ideas for what to serve with shakshuka:

  1. Bread: The most classic accompaniment to shakshuka is crusty bread, like sourdough or ciabatta. Use the bread to soak up the flavorful tomato sauce and runny egg yolks. Check out this Crispy Garlic Bread recipe.
  2. Pita: Another option for bread is pita, which can be used to scoop up the shakshuka or turned into a sandwich by stuffing it with the shakshuka and some greens.
  3. Salad: A refreshing salad can help cut through the richness of the shakshuka. A simple tomato salad, cucumber salad, or mixed greens with a lemon vinaigrette would all pair well. Here are some good salad pairings:
  4. Hummus: Another creamy option is hummus, which can be used as a dip for the bread or as a spread for a pita sandwich.
  5. Grilled vegetables: To add some texture and smokiness, grilled vegetables like zucchini, eggplant, or bell peppers would all be great on the side.

A Note from Chef Ana

This Best Shakshuka Recipe is a breakfast favorite among my clients in The Woodlands and throughout the Houston area. There is something truly special about a skillet of shakshuka — the aroma of cumin and paprika filling the kitchen while perfectly poached eggs nestle into a rich, simmering tomato sauce. I love using vine-ripened tomatoes and locally sourced eggs to bring this dish to life, because fresh, seasonal ingredients always make a noticeable difference.

Whether you are hosting a dinner party, planning a celebration, or simply want a wholesome meal for your family, I would love to bring this recipe — and many more — to your table. Feel free to reach out to learn more about my personal and private chef services in The Woodlands, Spring, Tomball, Conroe, and the greater Houston area.

Substitutions & Variations

As a personal chef who specializes in dietary accommodations, I always encourage my clients to adapt recipes to their individual needs. Here are some practical variations for this recipe:

  • Dairy-Free: Simply omit the feta cheese, or crumble dairy-free feta or a spoonful of cashew cream on top. The shakshuka is incredibly flavorful on its own without any cheese at all.
  • Spicier Version: Add a diced jalapeño or serrano pepper along with the bell pepper, or increase the cayenne to a full teaspoon. A drizzle of harissa paste stirred into the sauce takes the heat to another level.
  • Extra Protein: Stir in chickpeas or white beans along with the tomatoes for a heartier, more filling version that is also vegan-friendly if you skip the eggs and cheese.

Frequently Asked Questions

How do I get perfectly runny yolks in shakshuka?

The key is covering the skillet and watching the eggs closely during the last 4–5 minutes of cooking. The whites should be fully set and opaque while the yolks remain soft and jiggly. Remove the skillet from the heat slightly before the eggs look done — residual heat from the sauce will continue cooking them for another minute.

Can I make the tomato sauce ahead of time?

Yes, the tomato sauce can be made up to 3 days in advance and stored in the refrigerator. When ready to serve, reheat the sauce in a skillet until it is simmering, then crack the eggs directly into the hot sauce and proceed as usual. This makes shakshuka an excellent option for quick weekday breakfasts.

What is the best bread to serve with shakshuka?

Crusty sourdough, challah, or warm pita bread are all excellent choices for scooping up the sauce and runny egg yolks. The bread should have enough structure to hold up when dipped into the sauce without falling apart. I also love serving it with za’atar flatbread for an extra layer of Middle Eastern flavor.

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