Healthy Peanut Butter Twix Bars
Healthy Peanut Butter Twix Bars are a homemade version of the popular bar. They're made with healthier ingredients and are lower in sugar, vegan & gluten-free. This is a healthier alternative to the traditional Twix bars and is very easy to make!
Ingredients
- 100 g oat flour
- 2 tbsp 100% peanut butter
- 1 tbsp honey or maple syrup
- 4 tbsp almond or coconut milk
- 17-20 dates
- 6 tbsp almond or coconut milk
- 80 g vegan chocolate
- 1 tbsp coconut oil (optional)
Instructions
Preheat the oven to 180°C
Soak the dates in warm water for 15mins, so they get softened. Then delete the their pits and place them in a blender, add coconut or almond milk and blend till smooth. Caramel is ready.
In a large bowl, mix oat flour, peanut butter, coconut milk (or almond milk), and honey. Place the mass in a tray lined with baking paper and spread it all around the tray, so the thickness is about 0.5cm. Bake in the oven for 13mins, then take it out, let it cool and set aside.
For the chocolate layer, melt the chocolate. You can add 1 tbsp of coconut oil there then the layer will have a softer texture.
When the shortbread reaches room temperature, we can assemble the bar. Without taking the shortbread out of the tray, spread the dates caramel on it, then spread the melted chocolate. Let the chocolate cool. Cut it into pieces and enjoy!
Chef's Tips & Notes
Recipe Details
Recipe Tags
Healthy Peanut Butter Twix Bars are a homemade version of the popular bar. They’re made with healthier ingredients and are lower in sugar, vegan & gluten-free. This is a healthier alternative to the traditional Twix bars and is very easy to make!
What Healthy Peanut Butter Twix Bars consist of:
- Oat flour
- Peanut butter
- Sweetener: honey or maple syrup
- Almond or coconut milk
- Dates
- Vegan chocolate
- Coconut oil (optional)
FAQ:
- What are the ingredients of a Twix bar?
A Twix bar is typically made up of 3 layers which include the following ingredients: 1. Biscuit or shortbread layer (wheat flour, sugar, palm oil, wheat starch, cocoa, natural flavor, baking soda, salt)
- Caramel layer (corn syrup, sugar, skim milk, palm oil, butter, modified milk ingredients, salt, natural flavor)
- Milk chocolate layer (sugar, cocoa butter, skim milk, chocolate, lactose, milkfat, soy lecithin, artificial flavor)
However, most of the ingredients in regular Twix bars are unhealthy, our homemade Twix peanut butter bars contain oat flour instead of wheat flour, honey instead of sugar, and “dates caramel” instead of regular caramel.
- Are Twix bars vegan?
Regular Twix bars are not vegan as they contain ingredients that are derived from animals, such as milk and butter. As we make our Twix at home, we make it 100% vegan.
- Is Twix chocolate healthy?
Twix chocolate is not considered to be a healthy food. It is high in sugar and calories, and it is also high in saturated fat. Twix bars are also made with hydrogenated oils, which are a type of trans fat that is not healthy for the heart. Our Twix bars are healthy, they are not low in calories, but they are hearty, gluten-free and dairy free. Dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. So these peanut twix bars are better for your health than eating bought Twix.
How to make Healthy Peanut Butter Twix Bars:
Preheat the oven to 180°C. For the “caramel dates” layer, soak the dates in warm water for 15mins, so they get softened;
While dates are soaking, let’s make a shortbread layer. In a large bowl, mix oat flour, peanut butter, coconut milk (or almond milk), and honey (or maple syrup). Be patient and mix the ingredients, so the batter is smooth.
Place the shortbread mass in a tray lined with baking paper and spread the mass all around the tray, so the thickness is about 0.5cm. Bake in the oven for 13mins, then take it out, let it cool and set aside.
Let’s deal with the dates layer. Delete the pits of the dates and place them in a blender, add coconut or almond milk and blend till smooth. My blender is not very strong so I have pieces of dates rested, I like it even more. Set the caramel aside.
For the chocolate layer, chop the chocolate and melt it. I melt it in the microwave with 20-sec impulses and stir between them till the chocolate is fully melted. You can add 1 tbsp of coconut oil there then the layer will be softer. I made it just with chocolate. Your choice;
When the shortbread reaches room temperature, we can assemble the bar. Without taking the shortbread out of the tray, spread the dates caramel on it.
Then spread the melted chocolate on top. Let the chocolate freeze.
Your Homemade Peanut Twix bar is ready to be served! Cut it into pieces you like and enjoy!
If you like these Healthy Peanut Butter Twix Bars, check out these recipes:
A Note from Chef Ana
This Healthy Peanut Butter Twix Bars holds a special place in my heart — and on the dessert menus I create for my private clients here in The Woodlands and the greater Houston area. With over 8 years of professional restaurant experience across Europe and the United States, I bring classical culinary techniques into every dish while focusing on fresh, locally sourced Texas ingredients and healthy cooking methods.
Whether you are hosting a dinner party, planning a celebration, or simply want a wholesome meal for your family, I would love to bring this recipe — and many more — to your table. Feel free to reach out to learn more about my personal and private chef services in The Woodlands, Spring, Tomball, Conroe, and the greater Houston area.
Substitutions & Variations
As a personal chef who specializes in dietary accommodations, I always encourage my clients to adapt recipes to their individual needs. Here are some practical variations for this recipe:
- Gluten-Free: This recipe already uses oat flour, which is naturally gluten-free. Just make sure to use certified gluten-free oats to avoid any cross-contamination from processing.
- Dairy-Free: This recipe is already dairy-free — it uses almond or coconut milk, coconut oil, and vegan chocolate. No swaps needed!
- Vegan-Friendly: Swap honey for pure maple syrup in equal amounts. The rest of the recipe is already plant-based with vegan chocolate, coconut oil, and plant milk.
Frequently Asked Questions
How long do these Twix bars need to set in the refrigerator?
The chocolate layer needs about 30–45 minutes in the refrigerator to fully set. For best results, refrigerate until the chocolate is completely firm before cutting into bars. You can speed this up by placing them in the freezer for 15–20 minutes instead.
Can I use a different nut butter instead of peanut butter?
Yes! Almond butter, cashew butter, or sunflower seed butter (SunButter) all work well in the shortbread layer. Each gives a slightly different flavor — almond butter creates a more delicate taste, while SunButter is a great nut-free alternative. Use the same amount as the recipe calls for.
Why is my date caramel too thick or too thin?
The consistency depends on how well the dates are soaked and how much milk you add. If it’s too thick, add milk one tablespoon at a time while blending until you reach a smooth, spreadable consistency. If it’s too thin, blend in a few more dates. Make sure the dates are well-soaked (at least 15 minutes in warm water) for the smoothest result.
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