Squid Salad with Egg

Squid salad with egg is a delectable dish that features tender squid combined with a range of flavorful ingredients. This is a high-protein dish as well!

What is squid salad made of?

Squid salad with egg typically consists of blanched squid that is cut into bite-sized pieces, which is then combined with a range of other ingredients that provide flavor and texture to the dish. Here is the list of ingredients used in squid salad:

1. Squid: Squid is the main ingredient in this salad and is a great source of protein. It is blanched in salted boiling water with salt until tender and then cut into bite-sized pieces.
2. Eggs: Boiled eggs are a common addition to squid salad, adding both protein and creaminess to the dish.
3. Cheese: Grated cheese, such as Parmesan or sharp cheddar, is often used to add a salty and nutty flavor to the dish.
4. Scallions: Finely chopped scallions are added to provide a fresh and slightly pungent taste that complements the sweetness of the squid marinade.
5. Mayo: Mayonnaise is often used to bring together the various flavors of the other ingredients and to add a creamy and rich element to the dish. I use light Mayo.

Squid salad with egg, cheese, scallions, and mayo is a delicious and satisfying dish that offers a balance of flavors and nutrients.

Is squid a healthy meat?

Squid is a healthy and nutritious seafood that is low in calories and fat, high in protein, and contains several important vitamins and minerals. Here are some of the health benefits of squid:

1. Low in calories and fat: Squid is low in calories and fat, making it a great protein source for those watching their calorie and fat intake.
2. High in protein: Squid is a good source of protein, providing around 14 grams of protein per 3 ounces of cooked squid.
3. Rich in vitamins and minerals: Squid is a good source of several important vitamins and minerals, including vitamin B12, vitamin E, zinc, and selenium.
4. Good for heart health: Squid is rich in omega-3 fatty acids, which have been shown to help reduce inflammation and improve heart health.
5. Helps with blood sugar control: Squid is a low-carb food that can help with blood sugar control, making it a good choice for those with diabetes.

The combination of squid, eggs, and cheese in this salad makes it a high-protein Squid salad with egg that can help to support muscle growth and repair.

How to make Squid Salad with Egg?

Prepare the eggs. Settle the water with eggs to boil. Cook them in boiling water for 7 minutes. Then transfer them to the bowl with cold water and let them cool. Once they are cooled, peel them and dice. Prepare the squid. Add the squid to a pot of boiling water with some salt and cook for 1–2 minutes or until tender. Drain the squid and set it aside to cool. Once the squid is cooled, cut it. Transfer it to a bowl, add the diced boiled eggs, mayonnaise, grated Cheddar cheese, and chopped scallions. Mix well to combine. Season with salt and pepper, to taste. Serve and enjoy your delicious high-protein Squid salad with egg!

What pairs well with Squid Salad with Egg?

Squid salad can be served as a standalone dish or as a side dish to complement other seafood or meat dishes. Here are some ideas for what to serve with squid salad:

1. Garlic bread: Serve warm garlic bread on the side to soak up the flavorful marinade and juices from the salad.
2. Grilled or roasted vegetables: A side of grilled vegetables such as zucchini, bell peppers, and asparagus can add some variety to the dish and provide some additional nutrients. For example, Parmesan Baked Asparagus would pair with Squid Salad well.
3. Rice: Serve the squid salad on a bed of rice to make it a more substantial meal.
4. Green salad: A simple green salad with lettuce, cucumber, and tomato can provide a refreshing contrast to the savory squid salad.
5. Wine: A glass of white wine such as Sauvignon Blanc or Pinot Grigio can pair well with the fresh and tangy flavors of the salad.

Overall, the options are endless when it comes to what to serve with Squid salad with egg. The best pairing will depend on personal preferences and the occasion.

A Note from Chef Ana

This Squid Salad with Egg is a dish I absolutely love preparing for my private dinner clients in The Woodlands and the greater Houston area. My philosophy has always been about elevating classic American comfort food with proper technique and the freshest local Texas ingredients. I source as much as I can from local farms and markets in the Houston area, because fresh, seasonal produce always makes a noticeable difference.

Whether you are hosting a dinner party, planning a celebration, or simply want a wholesome meal for your family, I would love to bring this recipe — and many more — to your table. Feel free to reach out to learn more about my personal and private chef services in The Woodlands, Spring, Tomball, Conroe, and the greater Houston area.

Substitutions & Variations

As a personal chef who specializes in dietary accommodations, I always encourage my clients to adapt recipes to their individual needs. Here are some practical variations for this recipe:

• Gluten-Free: This recipe is naturally gluten-free as written — no modifications needed.
• Dairy-Free: Replace the Cheddar cheese with nutritional yeast or a plant-based cheese alternative. The rest of the recipe is already dairy-free.
• Vegetarian/Vegan: Replace the squid with hearts of palm sliced into rings or thinly sliced king oyster mushrooms for a similar tender texture. Use vegan mayo and omit or replace the eggs with diced avocado or chickpeas.
• Egg-Free: Simply omit the boiled eggs and add extra diced avocado or a handful of chickpeas for creaminess and protein.

Frequently Asked Questions

How do I keep squid from becoming rubbery?

The key is timing — cook squid for either very briefly (1–2 minutes) or very long (over 30 minutes). Anything in between makes it tough and chewy. For this salad, a quick 1–2 minute blanch followed by an ice bath gives you perfectly tender squid every time.

Can I use frozen squid for this salad?

Yes! Frozen squid works beautifully and is often pre-cleaned, saving you prep time. Thaw it completely in the refrigerator overnight, then pat it dry before blanching. Frozen squid can actually be more tender than fresh because the freezing process breaks down the muscle fibers.

How long does squid salad last in the fridge?

Stored in an airtight container, this salad keeps well in the refrigerator for up to 2 days. The flavors actually meld nicely overnight. Give it a gentle stir before serving and add a touch more mayonnaise if it looks dry.

What other ingredients go well in squid salad?

This salad is very versatile! Try adding diced celery for crunch, sweet corn kernels, diced cucumber, or fresh dill for a bright herbal note. A squeeze of lemon juice also brightens all the flavors.

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