Chef Ana
Book a consultation (346) 218-3912
Weekly Meal Prep

Mediterranean-Inspired Gourmet Proteins & Wholesome Wellness Sides

April 16, 2026

5 hours
Mediterranean-Inspired Gourmet Proteins & Wholesome Wellness Sides

What We Prepared

Complete Menu

Proteins

  • Rosemary garlic filet mignon steaks (med-rare)
  • Mediterranean style baked cod filets with olives & cherry tomatoes
  • “Souvlaki” Greek style chicken skewers

Sauces

  • Pesto sauce
  • Yogurt dill sauce “tzatziki”

Starchy Sides

  • Pecan & cranberry white quinoa
  • Garlic & herbs baked potato wedges

Sweets

  • Cottage cheese, spinach, cherry tomatoes & turkey ham frittata
  • Chia yogurt raspberry blackberries almond overnight oats

Vegetables

  • Harissa bell peppers & butter beans
  • Green beans Almondine

Photo Gallery

A clear container filled with seasoned Greek-style chicken souvlaki skewers, placed on a counter alongside other glass dishes containing various fresh side dishes.
A clear container filled with seasoned Greek-style chicken souvlaki skewers, placed on a counter alongside other glass dishes containing various fresh side dishes.
A collection of glass meal prep dishes featuring savory egg frittatas, vibrant green beans almondine, and small bowls of chia overnight oats with fresh berries.
A collection of glass meal prep dishes featuring savory egg frittatas, vibrant green beans almondine, and small bowls of chia overnight oats with fresh berries.
A glass serving dish filled with vibrant green beans almondine topped with toasted almond slices, presented alongside a spread of various meal prep containers.
A glass serving dish filled with vibrant green beans almondine topped with toasted almond slices, presented alongside a spread of various meal prep containers.
A glass baking dish filled with golden brown garlic and herb roasted potato wedges, garnished with fresh vibrant green chopped parsley.
A glass baking dish filled with golden brown garlic and herb roasted potato wedges, garnished with fresh vibrant green chopped parsley.
Glass containers featuring pecan and cranberry white quinoa garnished with fresh herbs alongside golden brown garlic and herb baked potato wedges on a marble surface.
Glass containers featuring pecan and cranberry white quinoa garnished with fresh herbs alongside golden brown garlic and herb baked potato wedges on a marble surface.
A glass baking dish containing mediterranean-style baked cod filets garnished with whole kalamata olives, cherry tomatoes, and a light sprinkling of chopped green herbs.
A glass baking dish containing mediterranean-style baked cod filets garnished with whole kalamata olives, cherry tomatoes, and a light sprinkling of chopped green herbs.
Glass meal prep containers filled with sliced medium-rare filet mignon and a savory mixture of harissa-spiced bell peppers with creamy white butter beans.
Glass meal prep containers filled with sliced medium-rare filet mignon and a savory mixture of harissa-spiced bell peppers with creamy white butter beans.
Glass bowls of chia yogurt overnight oats topped with fresh raspberries and blueberries, alongside a baked frittata with spinach and cherry tomatoes.
Glass bowls of chia yogurt overnight oats topped with fresh raspberries and blueberries, alongside a baked frittata with spinach and cherry tomatoes.
A glass dish containing thinly sliced medium-rare rosemary garlic filet mignon steaks, presented alongside other glass containers of Mediterranean cod, beans, and vegetables.
A glass dish containing thinly sliced medium-rare rosemary garlic filet mignon steaks, presented alongside other glass containers of Mediterranean cod, beans, and vegetables.
A kitchen counter filled with glass containers of sliced rosemary garlic filet mignon, Mediterranean baked cod with olives, almond green beans, and harissa peppers.
A kitchen counter filled with glass containers of sliced rosemary garlic filet mignon, Mediterranean baked cod with olives, almond green beans, and harissa peppers.

Chef's Notes

This week’s menu celebrates the vibrant, sun-drenched flavors of the Mediterranean, tailored specifically for the refined tastes of Houston families. By utilizing high-heat roasting for the chicken souvlaki and delicate baking for the cod, I ensure every protein retains its moisture and integrity. The addition of harissa-spiced beans and pesto provides a complex, aromatic depth that turns traditional home cooking into a true culinary experience.

My focus is on delivering a nutrient-dense menu that powers busy executives and active households through a demanding week. Each dish incorporates high-quality protein, fiber-rich quinoa, and antioxidant-forward vegetables like spinach and cherry tomatoes to support consistent energy levels. Investing in professional meal prep ensures your nutrition remains a priority, even when your calendar in Houston is completely full.

As a personal chef serving the Houston area, I take pride in crafting a bespoke experience that begins with your specific dietary preferences. Every meal is thoughtfully prepared in your kitchen or professionally delivered in climate-controlled glass storage containers, ensuring your food stays fresh and ready to serve. From the initial consultation to the final refrigerator organization, I make high-end nutrition effortless for the Houston lifestyle.

For the best dining experience, I recommend enjoying the filet mignon and flaky Mediterranean cod within the first three days to appreciate their textures. Gently reheat the proteins in a low-temperature oven or on the stovetop to avoid overcooking, while the sides can be warmed for 60 seconds in the microwave. Reach out today to discuss how my private chef meal prep can reclaim your time and elevate your dinner routine.

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.

Get a Quote (346) 218-3912
Portfolio (346) 218-3912 Form