Weekly Meal Prep

The Woodlands, TX

March 1, 2026

4 hours

What We Prepared

Complete Menu

Proteins

  • Garlic & herbs Beef Sirloin kebab skewers
  • Balsamic glazed chicken breasts & tights
  • Paprika rubbed pork tenderloin

Salads

  • Spring mix, grapes, avocado, red onion, and almond slices salad

Sauces

  • Mango chutney
  • Balsamic dressing

Starchy Sides

  • Lemon chickpea-fusili pasta with spinach
  • Edamame & broccoli quinoa

Vegetables

  • Simple seared broccoli
  • Crispy baked parmesan Brussel sprouts
  • Maple sautted kale and butternut squash

Photo Gallery

Prepared chicken, pork tenderloin, and quinoa salad in glass containers.
Prepared chicken, pork tenderloin, and quinoa salad in glass containers.
Close-up of seasoned chicken thighs with fresh parsley garnish.
Close-up of seasoned chicken thighs with fresh parsley garnish.
Refrigerator filled with neatly organized meal prep containers and fresh produce.
Refrigerator filled with neatly organized meal prep containers and fresh produce.

Chef's Notes

I focused on creating a variety of lean proteins, ensuring each dish was flavorful and satisfying.

The power grain salad with broccoli and edamame offers a fantastic plant-based protein and fiber-rich option.

Careful portioning and clear labeling make healthy eating effortless throughout the week.

These dishes are designed for convenience, allowing clients to enjoy delicious, chef-prepared meals with minimal effort.

Everything is prepped to maximize freshness and make meal assembly quick and easy for my clients.

Personal Chef Services

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.

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