Weekly Meal Prep

Private Client

March 1, 2026

4 hours

What We Prepared

Complete Menu

Proteins

  • Balsamic glazed chicken thighs & breasts
  • Asian style beef meatballs
  • Sesame Maple tuna steak

Salads

  • Strawberry, pecan, spinach salad with blue cheese

Sauces

  • Ginger peanut sauce

Starchy Sides

  • Carrot & peas 'fried' rice
  • Spinach feta stuffed sweet potato halves

Vegetables

  • Edamame & broccoli quinoa salad
  • Extra steamed broccoli
  • Crispy baked Parmesan Brussels sprouts

Photo Gallery

Chef's Notes

This meal prep showcases my ability to create a diverse array of healthy and flavorful dishes, perfect for a busy week.

I focused on lean proteins like sesame-crusted tuna and chicken, paired with an abundance of vibrant vegetables and wholesome grains.

The balsamic glaze adds a touch of sophistication and depth to several dishes, enhancing the overall flavor profile.

My Asian fusion influences are evident in the seasoning of the proteins and the inclusion of dishes like the sesame-crusted tuna.

Each container is thoughtfully portioned and balanced, ensuring a delicious and nutritious meal for every day of the week.

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