Weekly Meal Prep
Spring, TX
March 3, 2026
4 hours
What We Prepared
Complete Menu
Proteins
- Balsamic glazed chicken breasts
- Rosemary garlic fillet mingons
- Shrimp & bell pepper in sweet chili sauce
Salads
- Strawberry, pecan, red onion, spinach salad with blue cheese
Sauces
- Lemon aioli sauce
- Yogurt dill dip
- Blueberry vinaigrette
Starchy Sides
- Herbed wild rice
- Double chocolate protein baked oats
- Sweet potato hash browns
Sweets
- Double chocolate protein baked oats
Vegetables
- Ginger Edamame & bok choy
- Italian herbs Sautéed zucchini & onion
- Mixed greens
Photo Gallery
Chef's Notes
This meal prep features a delightful blend of savory and subtly sweet flavors, perfect for a balanced week.
I focused on lean proteins like tender sliced beef and flavorful shrimp, complemented by a variety of vibrant vegetables.
The balsamic glaze and sweet chili fusion really shines through in the carefully prepared proteins and sauces.
For a nutritious and satisfying side, I included a wild rice blend and a selection of fresh, sautéed greens.
And for a treat, I prepared some wholesome chocolate chip oat bars, a perfect guilt-free indulgence.
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