Weekly Meal Prep · Houston, TX

Mediterranean, French and citrus-led meal prep with chicken skewers, turkey meatballs and lentil dishes

September 3, 2026

Date

Weekly Meal Prep

Service

6 hours

Prep Time

Dishes

Bang Bang Chicken Skewers and Greek Turkey Meatballs share the marble island with herb garnishes and golden potatoes.

What We Prepared

Complete Menu

Weekly Meal Prep · September 3, 2026

Proteins

Chickpea Shakshuka with Feta, Kalamata Olives & Veggies

Boeuf Bourguignon

Spinach & Cheese Egg White Breakfast Quesadilla

Bang Bang Chicken Skewers

Greek Turkey Meatballs with Feta Yogurt Sauce

Cilantro Lime Chicken with Mango-Avocado Salsa

Salads

Mediterranean Chopped Lentil Salad

Starchy Sides

Rosemary & Garlic Roast Potatoes

Sweets

High-Protein Cheesecake with Blueberries

Vegetables

Vegan Lentil and Vegetable Stuffed Peppers

Created by Chef Ana

Photo Gallery

High-Protein Cheesecake with Blueberries has a golden surface, whole berries and a mint sprig in a gray baker.

Spinach & Cheese Egg White Breakfast Quesadilla has browned cheese and chopped herbs beside lentil salad.

Chickpea Shakshuka fills a rectangular dish with red sauce, crumbled feta, sliced Kalamata olives and chopped herbs.

Browned edges and chopped herbs cover Bang Bang Chicken Skewers, arranged across a clear rectangular baking dish.

Cilantro Lime Chicken and Boeuf Bourguignon fill labeled gray tubs, with browned chicken above the rim.

Packed chicken and turkey meatballs line the kitchen island under blue and clear lids, with salsa cups on top.

A handwritten Cilantro Lime Chicken label lists nutrition figures on a gray tub beside a cup of green salsa.

Chef Ana's Perspective

Chef's Notes

I would put Cilantro Lime Chicken with Mango-Avocado Salsa early in the week's rotation because the cut avocado is the least patient part of this menu. Boeuf Bourguignon is a better candidate for a later meal, with any portions needed beyond four refrigerated days frozen promptly. For this Houston, TX menu, I would plan around the salsa first rather than give every dish the same place in the week.

Read the full notes

For reheating, I would give Rosemary & Garlic Roast Potatoes about 12–15 minutes at 375°F, spread out on an oven-safe tray. Bang Bang Chicken Skewers need a separate check: start with 10 minutes at 350°F, covered, then continue until the chicken is heated through. I would remove the wooden skewers before using a small toaster oven so their ends cannot touch the heating elements.

I paired two different lentil formats here: Mediterranean Chopped Lentil Salad leaves the lentils visible among chopped vegetables, while Vegan Lentil and Vegetable Stuffed Peppers makes them part of a filling. Chickpea Shakshuka with Feta, Kalamata Olives & Veggies adds another legume-based main, this time with a visible feta topping. I would keep that distinction clear when choosing a vegan meal, since the chickpea dish includes dairy.

Chef Ana

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