Weekly Meal Prep · Fulshear, TX

American comfort food and chipotle beef tacos, with baked proteins, Parmesan sides and blueberry pancakes

October 26, 2026

Date

Weekly Meal Prep

Service

5.5 hours

Prep Time

Dishes

BBQ chicken breast and turkey zucchini meatballs anchor the counter, with green herbs and golden cod sticks nearby.

Browned tops and green zucchini flecks distinguish the turkey meatballs beside crumb-coated cod sticks on white parchment.

Sweet potato fries show browned edges beneath chopped herbs, beside roasted broccoli and Parmesan-dusted pasta shells.

What We Prepared

Complete Menu

Weekly Meal Prep · October 26, 2026

Proteins

BBQ Baked Chicken Breast

Turkey Zucchini Meatballs with Dairy-Free Yogurt Tzatziki

Homemade Baked Cod Fish Sticks

Baked Chipotle Beef Tacos

Sausage & Cheese Puff Pastry Pinwheels

Starchy Sides

Baked Sweet Potato Fries

Bone Broth Pasta with Parmesan

Sweets

Blueberry Sheet Pan Pancakes

Vegetables

Parmesan Roasted Broccoli

Created by Chef Ana

Photo Gallery

Baked cod fish sticks fill a parchment-lined dish, their coarse golden crumbs sharply visible beside pale sauces.

Chipotle beef tacos hold melted cheese beneath chopped herbs, with lime wedges and Parmesan-covered pasta shells alongside.

Herb-topped BBQ chicken breast sits beside browned turkey zucchini meatballs, roasted broccoli and orange sweet potato fries.

Blueberry pancakes dotted with whole berries sit below sausage and cheese puff pastry pinwheels with golden spirals.

Chef Ana's Perspective

Chef's Notes

For this week's meal planning in Fulshear, TX, I see two breakfast options: Blueberry Sheet Pan Pancakes and Sausage & Cheese Puff Pastry Pinwheels. I would schedule Homemade Baked Cod Fish Sticks early in the week and freeze portions intended for later than four days. BBQ Baked Chicken Breast can anchor lunches or dinners, paired with Bone Broth Pasta with Parmesan and Parmesan Roasted Broccoli.

Read the full notes

I would reheat Homemade Baked Cod Fish Sticks and Baked Sweet Potato Fries on a baking sheet at 375°F, starting with 10–15 minutes uncovered. Spread them in one layer so the crumbs and browned edges have room to crisp. Check that the fish is heated through before serving; refrigerator temperature and the thickness of the sticks will affect the timing.

The dairy constraint here applies specifically to the yogurt in Turkey Zucchini Meatballs with Dairy-Free Yogurt Tzatziki, so I would confirm the other ingredients before calling the complete dish dairy-free. Bone Broth Pasta with Parmesan and Sausage & Cheese Puff Pastry Pinwheels explicitly include dairy. When planning around a dairy restriction, I would review those dishes individually rather than extend the yogurt substitution to the whole menu.

Chef Ana

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