Weekly Meal Prep · The Woodlands, TX

Italian and citrus-led meal prep with sage saltimbocca, cashew lime chicken and bean-rich sides

August 17, 2026

Date

Weekly Meal Prep

Service

5 hours

Prep Time

Dishes

Chicken saltimbocca and Spanish rice fill the counter, with sage leaves, kidney beans and lime wedges visible.

What We Prepared

Complete Menu

Weekly Meal Prep · August 17, 2026

Proteins

Chicken Breast Saltimbocca with Sage & Prosciutto

Cashew Lime Chicken Thighs with Mango Avocado Salsa on the Side

Eye of Round Roast Beef with Red Wine Reduction Sauce

Salads

Chopped Kale, Apple, Date & Almond Salad with Balsamic Dressing

Starchy Sides

Charred Corn, Herbs, Lemon & Feta Pearled Couscous

Spanish Rice with Tomatoes, Paprika & Kidney Beans

Vegetables

Creamy Peas & Butter Beans with Leeks & Spinach

Mozzarella & Cherry Tomatoes Baked Asparagus

Created by Chef Ana

Photo Gallery

Saltimbocca and cashew lime chicken sit among colorful sides, with browned prosciutto above and lime wedges below.

Sage-topped saltimbocca borders Spanish rice and chicken thighs, with kidney beans, chopped herbs and lime wedges.

Spanish rice with kidney beans fills a rectangular dish, dotted with tomatoes, chopped herbs and lime wedges.

Cashew lime chicken thighs show browned edges beneath chopped herbs, with lime wedges tucked beside the cooking juices.

Pink-centered beef slices carry chopped herbs in the foreground, with sage-topped chicken saltimbocca and baked asparagus behind.

Chicken breast saltimbocca has browned prosciutto and whole sage leaves, beside corn couscous and creamy peas.

Chef Ana's Perspective

Chef's Notes

For this week's menu in The Woodlands, TX, I would pair Chicken Breast Saltimbocca with Sage & Prosciutto with Charred Corn, Herbs, Lemon & Feta Pearled Couscous. Spanish Rice with Tomatoes, Paprika & Kidney Beans gives Cashew Lime Chicken Thighs with Mango Avocado Salsa on the Side a different direction for another meal. The salsa belongs beside the hot food at serving time, so the mango and avocado stay cool.

Read the full notes

I recommend reheating Cashew Lime Chicken Thighs with Mango Avocado Salsa on the Side without the salsa, covered at 350°F for about 15–20 minutes for a small portion, until the chicken is heated through. For Spanish Rice with Tomatoes, Paprika & Kidney Beans, add a tablespoon of water per cup and microwave covered in one-minute intervals, stirring until it is heated through. Keep the mango avocado salsa refrigerated and spoon it alongside the reheated chicken.

What I like about Chicken Breast Saltimbocca with Sage & Prosciutto is that the sage stays visible against the browned prosciutto. Mozzarella & Cherry Tomatoes Baked Asparagus brings a softer topping, with melted cheese over the stalks and tomatoes. I would serve those two together when I wanted the prosciutto and sage to lead, rather than adding the mango avocado salsa to that plate.

Chef Ana

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