Thai-inspired stir-fries, coconut shrimp and garlic Parmesan chicken with a berry bun bake
Complete Menu
Photo Gallery
Chef's Notes
I would pair Thai Basil Ground Turkey Stir-Fry with Garlic Turmeric Rice for one meal, then Garlic Parmesan Chicken Skewers with Roasted Fingerling Potatoes & Cherry Tomatoes for another. Baby Corn & Bell Pepper Stir-Fry gives the turkey pairing a side with visible chunks of pepper and baby corn. Keeping those components separate lets each plate take a different direction through the week.
Read the full notes Show less
For Crispy Baked Coconut Crusted Shrimp with Sweet Chili Sauce, I recommend reheating the shrimp uncovered at 350°F for 8–12 minutes, checking that the center is hot. The sweet chili sauce is pictured separately; I would add it after heating to keep the coating from soaking it up. For Garlic Parmesan Chicken Skewers, I would remove the wooden skewers before microwaving, cover the chicken and heat in 30-second intervals until it is heated through.
High Protein Berry Bun Bake gives this savory menu a separate sweet option, with strawberries and blueberries visible across its browned surface. I like that it can be portioned independently of Garlic Parmesan Chicken Skewers or Thai Basil Ground Turkey Stir-Fry. The menu names its protein emphasis, but I would need the recipe and portion weights before giving a protein count.
Ready for Your Custom Meal Prep?
Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.