Weekly Meal Prep

Houston, TX

January 27, 2026

4 hours

What We Prepared

Complete Menu

Proteins

  • Garlic bell pepper beef sirloin skewers
  • β€œPollo con papas” Cuban-style baked chicken drumsticks & breasts casserole
  • Tomato basil topped halibut filet

Salads

  • Seared halloumi, raisins, kale, Apple salad

Sauces

  • Harrisa sauce
  • Blueberry dressing

Starchy Sides

  • White quinoa with barberry and pine nuts
  • Herbed Baked sweet potato & mushrooms
  • Potatoes and carrots (within chicken casserole)

Vegetables

  • β€œPesto-style” seared green beans & cannellini beans
  • Simply blanched green beans (for kids)
  • Green olives

Photo Gallery

Chef's Notes

This Cuban-inspired meal prep features a variety of fresh, vibrant dishes perfect for a family.

I focused on lean proteins like beef skewers, roasted chicken, and flaky white fish, all bursting with coastal flavors.

The meal prep includes an abundance of colorful vegetables, from roasted sweet potatoes and mushrooms to green beans and a refreshing salad.

I incorporated a mix of textures and flavors, ensuring each dish offers a unique and satisfying culinary experience.

Everything is portioned and ready to enjoy, making healthy eating convenient and delicious for busy families.

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