Weekly Meal Prep · Houston, TX

Eastern European and Mediterranean plates with crusted fish and grain salads

July 7, 2026
Date
Weekly Meal Prep
Service
5.5 hours
Prep Time
10
Dishes
Blueberries and charred corn stud quinoa under crumbled feta, arugula pushing through at the edges.
Sliced almonds cover roasted broccoli on a bed of orzo, stroganoff meatballs in gravy behind.
Three panko crusted salmon fillets sit with lemon wedges, parsnips and carrots waiting in the corner.
What We Prepared

Complete Menu

Weekly Meal Prep · July 7, 2026
Proteins
Chicken dill tomatoes mozzarella patties with yogurt horseradish dip on the side
Beef stroganoff meatballs with mushrooms
Herbs & panko baked salmon
Mediterranean Ground turkey & veggies
Salads
Blueberry, charred Corn, Quinoa arugula salad with lemon dressing
Starchy Sides
Broccoli almond orzo
Vegetables
Crispy baked cauliflower with sweet chili dip on the side
Sesame garlic green beans
Seared halloumi, yellow squash & chickpeas
Honey roasted parsnip & carrots
Created by Chef Ana

Photo Gallery

Blueberries and charred corn stud quinoa under crumbled feta, arugula pushing through at the edges.
Blueberries and charred corn stud quinoa under crumbled feta, arugula pushing through at the edges.
Sliced almonds cover roasted broccoli on a bed of orzo, stroganoff meatballs in gravy behind.
Sliced almonds cover roasted broccoli on a bed of orzo, stroganoff meatballs in gravy behind.
Three panko crusted salmon fillets sit with lemon wedges, parsnips and carrots waiting in the corner.
Three panko crusted salmon fillets sit with lemon wedges, parsnips and carrots waiting in the corner.
Parsley flecks pale chicken patties studded with tomato, quinoa salad and stroganoff filling the counter above.
Parsley flecks pale chicken patties studded with tomato, quinoa salad and stroganoff filling the counter above.
Herb speckled panko sits raw on salmon fillets, parchment underneath and pale brick behind them.
Shot before the oven, so you can see how thin the crumb layer actually is going on.
Chef Ana's Perspective

Chef's Notes

The panko goes onto the salmon raw, pressed into a thin film of mustard, and then straight into a hot oven so the crumb toasts while the fish is still coming up to temperature. There is no searing step and no egg wash, because both of them make the crust heavy. The beef stroganoff meatballs are the opposite job entirely, browned hard first and then left to sit in the mushroom gravy for forty minutes.

Read the full notes

Corn and blueberries land in the same few weeks of the year, and that overlap is the entire reason the quinoa arugula salad looks the way it does. I char the corn dry in a pan so the sugar concentrates instead of leaching out into water. Parsnip and carrots come from the other end of the season, which is why they get honey and a long slow roast rather than five minutes of heat.

Two dips travel separately this week for a reason. The yogurt horseradish that goes with the chicken dill tomatoes mozzarella patties has dairy in it and the sweet chili for the crispy baked cauliflower does not, so there is still a sauce for anyone leaving dairy alone. The broccoli almond orzo is the only dish carrying nuts, and the almonds sit on the surface where they lift straight off for a nut allergy.

Reheating this delivery runs at two speeds. The herbs and panko baked salmon and the crispy baked cauliflower want 400°F for eight minutes uncovered or the crumb goes soft. Beef stroganoff meatballs and the mediterranean ground turkey take 350°F for twelve minutes under a lid, and the seared halloumi is better in a dry pan, two minutes a side. The run went out across Houston that same afternoon.

Chef Ana

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