Weekly Meal Prep · Houston, TX

Asian glazes and Levantine spice, with a plain-cooked set for the kids

July 7, 2026
Date
Weekly Meal Prep
Service
6 hours
Prep Time
12
Dishes
Asian glazes and Levantine spice, with a plain-cooked set for the kids
What We Prepared

Complete Menu

Weekly Meal Prep · July 7, 2026
Proteins
Garlic salmon bites with bang bang sauce on the side
Asian-style chicken meatballs
Chicken thighs with Zaatar & cherry tomatoes
Turkey chili
Salads
Peach, Tomatoes, Buffalo Mozzarella, leafy greens salad with balsamic dressing
Starchy Sides
Lemon Basil orzo
Hasselback garlic rosemary potatoes
Baked potatoes
Vegetables
Ginger garlic sauteed kale
Chili broccoli & zucchini
Green beans with cherry tomatoes, Kalamata olives & shaved Asiago
Broccoli
Created by Chef Ana

Photo Gallery

Hasselback potatoes fan open around a rosemary sprig, glazed chicken meatballs and salmon bites either side.
Each potato is cut down to the last few millimetres so the slices open without falling apart.
Sesame-flecked chicken meatballs anchor a spread of garlic salmon bites, hasselback potatoes and lemon basil orzo.
Sesame-flecked chicken meatballs anchor a spread of garlic salmon bites, hasselback potatoes and lemon basil orzo.
Peach wedges and cherry tomatoes lie across leafy greens, cheddar-topped turkey chili and kale behind them.
The balsamic dressing sits in the small round cup, kept off the peach until serving.
Melted cheddar blankets turkey chili, with zaatar chicken, burst tomatoes and green beans crowding the edges.
Melted cheddar blankets turkey chili, with zaatar chicken, burst tomatoes and green beans crowding the edges.
Tomatoes burst over dark zaatar-rubbed chicken thighs, hasselback potatoes and turkey chili flanking the dish.
Tomatoes burst over dark zaatar-rubbed chicken thighs, hasselback potatoes and turkey chili flanking the dish.
Scallions and sesame cover glazed chicken meatballs, hasselback potatoes and garlic salmon bites below them.
Scallions and sesame cover glazed chicken meatballs, hasselback potatoes and garlic salmon bites below them.
Six plain portions for the kids: potato wedges, baked chicken, salmon bites, meatballs, green beans, broccoli.
Six plain portions for the kids: potato wedges, baked chicken, salmon bites, meatballs, green beans, broccoli.
Chef Ana's Perspective

Chef's Notes

Hasselback potatoes are fiddly and worth the fiddling. Each one sits in the bowl of a wooden spoon while I cut down in thin slices, so the spoon stops the knife before it goes through, then they roast at 400°F for 50 minutes with garlic and rosemary tucked between the cuts. I baste them twice, which is what makes the fans open instead of staying shut. You end up with a baked potato that has the surface area of a crisp.

Read the full notes

Zaatar is the whole argument for that chicken. This dish is thighs rubbed heavily in it and baked straight over cherry tomatoes, so the tomatoes burst and their juice soaks back into the crust rather than running away. Traditional zaatar leans on sumac as much as thyme, and the sumac is what makes it read sharp instead of merely herby.

The peach, tomato and leafy greens salad is on this menu because the peaches are in season right now and will not be worth eating in six weeks. I cut them late and keep the balsamic dressing in its own cup, since peach turns to mush in vinegar overnight. The green beans with cherry tomatoes, Kalamata olives and shaved Asiago work the other way round and are better on day two.

The children get the same food with nothing on it: plain chicken meatballs, baked salmon bites, baked potatoes, green beans and broccoli, salted and left alone. Those reheat at 350°F for 8 minutes covered. The Asian-style chicken meatballs and the garlic salmon bites for the adults want 400°F for 7 minutes, with the bang bang sauce spooned on cold afterwards so it does not split.

Chef Ana

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