The Woodlands, TX
February 9, 2026
What We Prepared
Complete Menu
Proteins
- Mexican-style shredded chicken
- Tuscan turkey meatballs in marinara sauce
- Paleo teriyaki beef & broccoli stir-fry
Salads
- Arugula, Blue cheese, pear salad with honey mustard dressing
Sauces
- Marinara sauce
- Cilantro tofu dressing
- Honey mustard dressing
Starchy Sides
- Lemon garlic brown rice
- Basil chickpeas-orzo pasta
Vegetables
- Garlic Roasted zucchini & cherry tomatoes
- Turmeric Roasted cauliflower & chickpeas
- Paprika roasted okra with sliced almonds
Photo Gallery
Chef's Notes
This globally-inspired wellness meal prep focuses on fresh ingredients and vibrant flavors from various cuisines.
I've included a variety of protein sources, from savory meatballs to tender shredded chicken and flavorful beef and broccoli.
Each dish is designed to be nutrient-dense, featuring plenty of colorful vegetables like roasted cauliflower, zucchini, and okra.
The use of fresh herbs, spices, and bright sauces ensures every meal is both healthy and incredibly delicious.
I prioritize variety and balance in my wellness meal preps, offering diverse options to keep eating exciting and satisfying throughout the week.
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