Weekly Meal Prep · Houston, TX

The Woodlands, TX

February 9, 2026
Date
Weekly Meal Prep
Service
4 hours
Prep Time
12
Dishes
Assortment of globally-inspired meal prep dishes in glass containers.
Roasted turmeric cauliflower and chickpeas with green sauce.
Hearty meatballs, shredded chicken, and beef with broccoli.
What We Prepared

Complete Menu

Weekly Meal Prep · February 9, 2026
Proteins
Mexican-style shredded chicken
Tuscan turkey meatballs in marinara sauce
Paleo teriyaki beef & broccoli stir-fry
Salads
Arugula, Blue cheese, pear salad with honey mustard dressing
Sauces
Marinara sauce
Cilantro tofu dressing
Honey mustard dressing
Starchy Sides
Lemon garlic brown rice
Basil chickpeas-orzo pasta
Vegetables
Garlic Roasted zucchini & cherry tomatoes
Turmeric Roasted cauliflower & chickpeas
Paprika roasted okra with sliced almonds
Created by Chef Ana

Photo Gallery

Assortment of globally-inspired meal prep dishes in glass containers.
Assortment of globally-inspired meal prep dishes in glass containers.
Roasted turmeric cauliflower and chickpeas with green sauce.
Roasted turmeric cauliflower and chickpeas with green sauce.
Hearty meatballs, shredded chicken, and beef with broccoli.
Hearty meatballs, shredded chicken, and beef with broccoli.
Roasted zucchini, squash, and cherry tomatoes with herbs.
Roasted zucchini, squash, and cherry tomatoes with herbs.
Chef Ana's Perspective

Chef's Notes

This globally-inspired wellness meal prep focuses on fresh ingredients and vibrant flavors from various cuisines.

Read the full notes

I've included a variety of protein sources, from savory meatballs to tender shredded chicken and flavorful beef and broccoli.

Each dish is designed to be nutrient-dense, featuring plenty of colorful vegetables like roasted cauliflower, zucchini, and okra.

The use of fresh herbs, spices, and bright sauces ensures every meal is both healthy and incredibly delicious.

I prioritize variety and balance in my wellness meal preps, offering diverse options to keep eating exciting and satisfying throughout the week.

Chef Ana

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