Weekly Meal Prep

Houston, TX

December 9, 2025

4 hours

What We Prepared

Complete Menu

Proteins

  • Spanish style meatballs and butter bean stew
  • Orange pomegranate glazed chicken thighs & breast
  • Rosemary garlic baked pork chops

Salads

  • Persimmon arugula pomegranate pistachios salad

Sauces

  • Apricot Dijon sauce
  • Balsamic dressing

Starchy Sides

  • Garlic Parmesan truffle gnocchi with mushrooms
  • Steamed basmati rice

Vegetables

  • Maple glazed Brussel sprouts with bacon bites
  • Simply steamed broccoli for kids
  • Herbed roasted baby rainbow carrots

Photo Gallery

Chef's Notes

This winter harvest meal prep focuses on nutrient-dense, seasonal ingredients, ensuring a wholesome and satisfying family meal.

I've incorporated a variety of cooking methods, from roasted chicken and pork to sautรฉed vegetables and fresh salads, to offer diverse textures and flavors.

The pomegranate and rosemary accents on the chicken, along with the apple and pistachio in the salad, add a gourmet touch and vibrant colors.

Preparation for this menu emphasizes healthy choices, including lean proteins and an abundance of fresh vegetables.

I love creating meals that are not only delicious but also convenient for busy families, making healthy eating effortless.

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