Weekly Meal Prep · Houston, TX

Greek lemon chicken and rosemary filet mignon, paired with orange-glazed chicken bites and a signature spinach ricotta salmon

June 25, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
8
Dishes
Greek lemon chicken and rosemary filet mignon, paired with orange-glazed chicken bites and a signature spinach ricotta salmon
What We Prepared

Complete Menu

Weekly Meal Prep · June 25, 2026
Proteins
Greek-style Lemony baked Chicken thighs
Garlic rosemary Med-rare filet mignon steaks with raspberry chili sauce on the side
Spinach ricotta salmon
Orange glazed crispy baked chicken bites
Starchy Sides
Lime cilantro basmati rice
Mushroom Spinach gnocchi
Vegetables
Garlic broccoli & paneer stir fry
Fajita-style bell peppers & red onions
Created by Chef Ana

Photo Gallery

Charred bell peppers and red onions in strips top a grid of rice, gnocchi and sliced steak.
Charred bell peppers and red onions in strips top a grid of rice, gnocchi and sliced steak.
Lemon slices tuck between crisp-skinned Greek chicken thighs, with orange glazed bites and cilantro rice behind.
Lemon slices tuck between crisp-skinned Greek chicken thighs, with orange glazed bites and cilantro rice behind.
Medium rare filet mignon sits beside lime cilantro rice, orange chicken bites and browned paneer with broccoli.
The steaks are sliced cold against the grain, which is the only way the pink survives the trip.
Squares of paneer browned at the edges sit through garlic broccoli, cilantro rice alongside.
Squares of paneer browned at the edges sit through garlic broccoli, cilantro rice alongside.
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Chef Ana's Perspective

Chef's Notes

A med-rare filet mignon in a meal prep box is a real problem, and the answer is to undercook it on purpose. I sear the steaks hard in garlic and rosemary, pull them at 118°F and slice them cold, so whatever warming happens later lands them at medium rare rather than past it. The raspberry chili sauce travels in its own tub for the same reason, since warm sauce on cold beef greys the cut surfaces. Eat this one early in the week.

Read the full notes

The spinach ricotta salmon is the one I get asked about most. It is not stuffed: the ricotta is beaten with spinach and lemon zest, then spread over the fillet so it sets into a crust while the fish cooks. That way the salmon underneath stays plain salmon, and the topping browns rather than leaking away. The classic version of this uses cream cheese, which slumps and goes greasy.

Two dishes here are built to be eaten without meat next to them. The garlic broccoli and paneer stir fry carries enough paneer to stand as a main, and the mushroom spinach gnocchi does the same work with basil and parmesan. Neither is a garnish for the chicken. There are no nuts anywhere in this delivery, and the only dairy sits in those two plus the ricotta salmon.

Reheating, and the rice matters most. Lime cilantro basmati turns rubbery in a microwave unless you add a spoonful of water and cover it, and 90 seconds is plenty. The Greek lemony chicken thighs want 12 minutes at 400°F uncovered to bring the skin back, and the orange glazed chicken bites take the same, though they go sticky rather than crisp. Deliveries to Sugar Land leave cold on purpose, so nothing in the box has been heated twice before it reaches you.

Chef Ana

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