Spring, TX
January 28, 2026
What We Prepared
Complete Menu
Proteins
- Asian-style beef meatballs
- Lemon & Herbs Chicken skewers
- Coconut-crusted baked shrimp
Salads
- Arugula, cherry tomatoes, pine nuts, goat cheese, prosciutto salad
Sauces
- Yogurt dill sauce
- Pesto-style dressing
Starchy Sides
- Scallions Black rices
- Garlic & herbs baked gold potato wedges
Sweets
- High protein oat choco chips pancakes with yogurt & fresh berries
Vegetables
- Ginger sesame roasted asparagus & edamame beans
- Garlic sauteed mix of Mushroom and kale
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Chef's Notes
This high-protein meal prep focuses on fresh, vibrant ingredients and globally inspired flavors to keep meals exciting and nutritious throughout the week.
I've incorporated a range of cooking techniques, from perfectly baked panko-crusted shrimp to tender, herb-marinated chicken skewers and savory breakfast frittatas.
Each dish is designed for maximum flavor and ease of reheating, ensuring a delicious and satisfying experience with every meal.
The emphasis is on lean proteins, wholesome grains like forbidden rice, and plenty of fresh vegetables to create balanced and fulfilling meals.
From savory main courses to delightful breakfast options, this prep provides variety and convenience without compromising on taste or quality.
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