Weekly Meal Prep · Houston, TX

Italian and Mediterranean meal prep with turkey, lentil-stuffed eggplants and berry breakfasts

September 24, 2026

Date

Weekly Meal Prep

Service

5 hours

Prep Time

Dishes

Turkey roll and roast eggplants join egg bites, orange sweet potato wedges and berry parfaits across the island.

What We Prepared

Complete Menu

Weekly Meal Prep · September 24, 2026

Proteins

Egg Bites with Bacon & Cheese

Italian Ground Turkey & Veggie Skillet

Juicy Turkey Roll with Ricotta & Spinach

One-Pan Pesto & Cherry Tomato Chicken

Salads

Potato & Green Bean Salad with Mezzetta Kalamata Olives and Capers

Starchy Sides

Crispy Baked Sweet Potato Wedges

French Onion Butter Beans

Sweets

Berry Breakfast Parfait

Vegetables

Honey & Harissa Roast Eggplants, Feta, Lentils, Pistachio & Pomegranate

Created by Chef Ana

Photo Gallery

Roast eggplants and browned poultry share the frame with pink onions, cherry tomatoes and sliced turkey roll.

Berry Breakfast Parfait jars show white and red layers beneath sliced strawberries, with granola portions in front. — The granola is portioned separately from the layered parfaits.

Sliced turkey roll reveals ricotta and spinach spirals, with dark filling pieces inside the pale meat.

Lentil-topped roast eggplants carry crumbled feta, pink onion ribbons and chopped herbs in a rectangular baking dish.

Baked poultry breasts have tomato slices and browned cheese between cuts, with chopped herbs scattered over them.

Potato and green bean salad mixes purple and yellow potatoes with dark olives beside golden egg bites.

Chef Ana's Perspective

Chef's Notes

I would start the week's lunches with Honey & Harissa Roast Eggplants, Feta, Lentils, Pistachio & Pomegranate, leaving Italian Ground Turkey & Veggie Skillet for another meal. The eggplant halves already carry lentils and feta, while the skillet combines crumbled turkey with visible pieces of vegetables. Crispy Baked Sweet Potato Wedges can accompany either, so they do not need to be assigned to just one main.

Read the full notes

For reheating, I recommend putting Juicy Turkey Roll with Ricotta & Spinach in a covered baking dish at 325°F for 15–20 minutes, checking that the center is hot. Crispy Baked Sweet Potato Wedges need a separate tray: try 400°F for 8–12 minutes, uncovered, with space between the pieces. I would keep Berry Breakfast Parfait chilled and add the separately portioned granola just before eating.

Juicy Turkey Roll with Ricotta & Spinach and Italian Ground Turkey & Veggie Skillet give turkey two different roles in this menu. I spread the roll's filling across the flattened breast, creating the ricotta and spinach spiral visible in each slice. In the skillet, the smaller turkey pieces mingle with the vegetables, making it easy to serve by the spoonful alongside French Onion Butter Beans.

Chef Ana

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