Chef Ana
Weekly Meal Prep · Houston, TX

Citrus-led seafood and honey ginger chicken with walnut crust, fresh herbs and yellow potatoes

September 30, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
6
Dishes
Walnut-crusted salmon and Dijon prawns fill parchment-lined dishes beside yellow potatoes and bright red peppers.
What We Prepared

Complete Menu

Weekly Meal Prep · September 30, 2026
Proteins
Lemon Dijon Butterflied Prawns
Orange Maple Salmon with Walnut Crust
Saucy Honey Ginger Shredded Chicken Breast
Broccoli & Veggies Turkey Patties
Starchy Sides
Garlic & Chive Shaken Yellow Potatoes
Vegetables
Roasted Bell Peppers with Fresh Herbed Dressing
Created by Chef Ana

Photo Gallery

Walnut-crusted salmon and Dijon prawns fill parchment-lined dishes beside yellow potatoes and bright red peppers.
Walnut-crusted salmon and Dijon prawns fill parchment-lined dishes beside yellow potatoes and bright red peppers.
Dijon-coated butterflied prawns fill the foreground beside lemon wedges, with herb-coated yellow potatoes behind them.
Dijon-coated butterflied prawns fill the foreground beside lemon wedges, with herb-coated yellow potatoes behind them.
Browned patties with red and green flecks sit below Saucy Honey Ginger Shredded Chicken Breast.
Browned patties with red and green flecks sit below Saucy Honey Ginger Shredded Chicken Breast.
Chopped walnuts cover orange maple salmon fillets, with scattered orange zest and a wedge resting against the parchment.
Chopped walnuts cover orange maple salmon fillets, with scattered orange zest and a wedge resting against the parchment.
Glossy red folds of roasted bell peppers sit beneath chopped greens and fresh herbed dressing.
Glossy red folds of roasted bell peppers sit beneath chopped greens and fresh herbed dressing.
Two parchment-lined dishes hold Lemon Dijon Butterflied Prawns with lemon wedges beside herb-speckled yellow potatoes.
Two parchment-lined dishes hold Lemon Dijon Butterflied Prawns with lemon wedges beside herb-speckled yellow potatoes.
Salmon with walnut crust and roasted red peppers surround browned patties and a bowl of herbed yellow potatoes.
Salmon with walnut crust and roasted red peppers surround browned patties and a bowl of herbed yellow potatoes.
Chef Ana's Perspective

Chef's Notes

I would put Lemon Dijon Butterflied Prawns early in the week's meal plan and reserve portions of Saucy Honey Ginger Shredded Chicken Breast for later meals. Garlic & Chive Shaken Yellow Potatoes can accompany either, so each protein does not need a separate side. Roasted Bell Peppers with Fresh Herbed Dressing also work alongside both, which gives the same five dishes several combinations.

Read the full notes

For storage, I recommend refrigerating Lemon Dijon Butterflied Prawns and Orange Maple Salmon with Walnut Crust within two hours of cooking. I would plan to eat the refrigerated seafood within three days and freeze portions intended for later. The salmon's walnut topping should stay facing upward when packed so it does not sit underneath the fish and its juices.

Orange Maple Salmon with Walnut Crust gets its texture from the chopped nuts spread across each fillet; Lemon Dijon Butterflied Prawns have a much thinner, mustard-speckled coating. I like having those two distinct finishes in the same menu. Roasted Bell Peppers with Fresh Herbed Dressing add a soft vegetable side, while their chopped herb dressing carries green through the red peppers.

Chef Ana
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