Italian and Mediterranean meal prep with lemon herb chicken, rosemary tri-tip and dairy-free mushroom stroganoff

For this Houston, TX menu, I would put Charred Corn Avocado Salad with Pickled Onions, Parmesan & Honey Lime Dressing early in the week's rotation because the cut avocado and lettuce lose freshness first. Garlic Rosemary Oven-Roasted Tri-Tip gives that cold salad a substantial partner without adding another starch. Later meals can lean on Dairy-Free Chicken Mushroom Stroganoff with Spanakopita Potatoes with Spinach and Feta, if dairy is welcome.

I recommend refrigerating Dairy-Free Chicken Mushroom Stroganoff and Sweet Chilli Lime Herb Salmon and eating them within 3–4 days. Reheat a single portion of stroganoff covered in the microwave at 50% power for 2 minutes, then stir and continue in 30-second intervals until it is heated through. For the salmon, use a covered oven-safe dish at 300°F, start checking after 12 minutes, and continue until the center is hot; thickness and portion size affect the timing.