Salmon Meal Prep
Salmon is the fish clients ask for most, and it is the one that rewards a proper crust. These sessions show how the same fillet changes character across a month of menus — pecan and pistachio crusts for texture, miso and teriyaki glazes for depth, a simple herb-and-panko bake when the rest of the menu is doing the heavy lifting. Every menu below was cooked in a client kitchen, portioned, and labelled for the week.
Dishes in this collection
- Mediterranean Tomato Lemon poached salmon filet
- Everything bagel crusted salmon
- Coconut Macadamia crusted salmon
- Crispy baked Pecan crusted salmon filets
- Herbs & panko baked salmon
- Balsamic glazed salmon bites
- Honey garlic & herbs glazed salmon
- Salmon steaks stuffed
Every salmon meal-prep session
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Lemon-Poached Salmon & Coq au Vin Meal Prep French Chicken Stew “Coq au Vin”Honey mustard & onion crisp baked chicken breastItalian Cherry Panzanella salad with heirloom tomatoes, cucumbers, basil, red onion, sourdough croutons, capers 10 menu items View full menu -
· Spring, TX Thai Basil Ground Beef & Chicken Saltimbocca Meal Prep Italian Chicken breast Saltimboka with sage and prosciuttoThai basil ground beef stir-fryCrispy baked chicken tenders with sweet chili sauce on the side 8 menu items View full menu -
· Houston, TX Garlic Parmesan Chicken & Cajun Butter Steak Bites Meal Prep Garlic Parmesan Chicken skewersCajun butter steak bitesMushroom Spinach burrata gnocchi 10 menu items View full menu -
· Houston, TX Blackberry Jalapeno Chicken & Balsamic Salmon Meal Prep Blackberry jalapeno stuffed chicken breastsItalian chicken breast saltimbocca with sage and prosciuttoSpanish rice with tomatoes, paprika & kidney beans 8 menu items View full menu -
· Houston, TX Coconut Tom Yam Soup & Everything Bagel Salmon Meal Prep Beef “chakhohbili” stew with bell peppers, tomatoes, onions, fine herbsEverything bagel crusted salmon with avocado lime dip on the sideApricot Mustard crispy baked chicken thighs 10 menu items View full menu -
· Houston, TX Garlic Parmesan Chicken Skewers & Macadamia Salmon Meal Prep Garlic Parmesan Chicken skewersCoconut Macadamia crusted salmon with sweet chili sauceCajun butter top sirloin steak bites 10 menu items View full menu -
· Spring, TX Greek Chicken Skewers & Macadamia Salmon Meal Prep Greek chicken skewers with tzatziki sauce on the sideCoconut Macadamia crusted salmonBaked Chicken thighs Marbella with prunes & olives 9 menu items View full menu -
· Houston, TX Pesto Chicken & Pecan Salmon Filets Meal Prep in Houston Pesto & cherry tomatoes chicken breastsCrispy baked Pecan crusted salmon filets with honey mustard dressing on the sideMed-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the side 9 menu items View full menu -
Beef Burgundy & Panko Baked Salmon Meal Prep French Beef Burgundy stew with mushrooms & carrotHerbs & panko baked salmonAnti-inflammatory turmeric chicken veggie stew 15 menu items View full menu -
Blackberry Jalapeno Chicken & Filet Mignon Meal Prep Blackberry jalapeno stuffed chicken breastsMed-rare Rosemary Garlic Filet mignon steaksBalsamic glazed salmon bites 10 menu items View full menu -
· Spring, TX Honey Garlic Salmon & Chicken Shawarma Baked Thighs Meal Prep Mid East Chicken “Shawerma” baked thighs with naan & garlic yogurt dip on the sideHoney garlic & herbs glazed salmonBeef sirloin kebobs with sugar free bbq sauce on the side 10 menu items View full menu -
General Tso Chicken & Rosemary Filet Mignon Meal Prep General Tso chicken bitesMed-rare Rosemary Garlic Filet mignon steaksCrispy baked Pecan crusted salmon filets 9 menu items View full menu -
Greek Beefsteaks & Orange-Stuffed Salmon Meal Prep Greek Beefsteaks made with ground beef & fetaSalmon steaks stuffed with orangesCrispy baked Thai shrimp cakes 10 menu items View full menu -
Honey Sumac Salmon & Chicken Pomodoro Meal Prep Honey sumac slow baked salmonItalian Braised Chicken “Pomodoro” with basil & ParmesanHasselback maple garlic butternut squash 15 menu items View full menu -
Pesto Chicken & Shrimp Saganaki Meal Prep Pesto & cherry tomatoes chicken breasts & thighsMed-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the sideGreek style shrimp “Saganaki” with stewed tomatoes & feta 9 menu items View full menu -
· Houston, TX Mixed Sweet Potatoes & Pesto Salmon Filets Meal Prep Honey garlic chicken breastsBeef sirloin kebobs with sugar free bbq sauceLemony farro grain with northern beans, caramelized onions and spinach 10 menu items View full menu -
· Houston, TX Rosemary Baked Roast Beef & Pecan Salmon Meal Prep Rosemary baked Roast beef with horseradish sauce on the sideCrispy baked Pecan crusted salmonThai coconut chicken thighs 10 menu items View full menu -
· Houston, TX Dill Chicken Patties & Panko Salmon Meal Prep in Houston Chicken dill tomatoes mozzarella pattiesHerbs & panko baked salmonSeared halloumi, yellow squash & chickpeas 8 menu items View full menu -
· Spring, TX Soy-free Teriyaki Chicken & Dill Chicken Patties Meal Prep Soy free Teriyaki chicken thighsHerbs & panko baked Sockeye salmonChicken dill tomatoes mozzarella patties 10 menu items View full menu -
Honey Garlic Salmon & Coffee-Crusted Filet Meal Prep Honey garlic & herbs glazed salmonCoffee crusted filet mignon with mild chimichurri sauceGreek style shrimp “Saganaki” with stewed tomatoes & feta 10 menu items View full menu -
Beef Stroganoff Meatballs & Panko Salmon Meal Prep Herbs & panko baked salmonBeef stroganoff meatballs with mushroomsChicken dill tomatoes mozzarella patties 10 menu items View full menu -
· Houston, TX Garlic Salmon Bites & Asian Chicken Meatballs Meal Prep Garlic salmon bites with bang bang sauceAsian-style chicken meatballsHasselback garlic rosemary potatoes 12 menu items View full menu -
· Houston, TX Garlic Salmon Bites & Mexican Style Shredded Beef Meal Prep Garlic salmon bites with bang bang sauce on the sideMexican style shredded beef with guacamoleChicken thighs with Zaatar & cherry tomatoes 11 menu items View full menu -
· Houston, TX Teriyaki Chicken & Orange-lemon Barramundi Meal Prep Low sodium chicken thighs teriyakiOrange lemon barramundi fish filetsEverything bagel crusted salmon with avo lime dressing 16 menu items View full menu -
Bagel-Crusted Salmon & Feta Chicken Meatballs Meal Prep Feta zucchini chicken meatballs with horseradish tomato dip on the sideApricot Mustard crispy baked chicken breastsEverything bagel crusted salmon with avocado lime dip on the side 8 menu items View full menu -
Honey Sumac Salmon & Braised Chicken Pomodoro Meal Prep Honey sumac slow baked salmonItalian braised chicken "Pomodoro" with basil & ParmesanParmesan baked gnocchi with beef-bacon, peas, mint & arugula 10 menu items View full menu -
Greek Lemon Chicken & Filet Mignon Meal Prep Greek-style Lemony baked Chicken thighsGarlic rosemary Med-rare filet mignon steaks with raspberry chili sauce on the sideSpinach ricotta salmon 8 menu items View full menu -
· Houston, TX Apricot Mustard Chicken & Shrimp Scampi Meal Prep Apricot Mustard crispy baked chicken thighsEverything bagel crusted salmon with avocado lime dip on the sideItalian Lemony Shrimp scampi 14 menu items View full menu -
Beef Chakhohbili & Everything Bagel Salmon Meal Prep Beef chakhohbili stew with bell peppers, tomatoes, onions, fine herbsEverything bagel crusted salmon with avocado lime dip on the sideTurkey Picatta meatballs 10 menu items View full menu -
· Spring, TX Turkey Piccata Meatballs & Beef Chakhohbili Stew Meal Prep Beef chakhohbili stew with bell peppers, tomatoes, onions, fine herbsTurkey Picatta meatballsEverything bagel crusted Sockeye salmon 10 menu items View full menu -
· Houston, TX Beef Burgundy & Orange Cranberry Chicken Meal Prep French beef burgundy stew with mushrooms & carrotOrange cranberry baked chicken thighsMediterranean salmon bites with cherry tomatoes, olives & fresh herbs 10 menu items View full menu -
· Houston, TX NY Strip Steak & Honey Garlic Salmon Meal Prep Honey garlic seared salmonNY strip steak with charred pineapple chimichurri salsa on the sideCreamy Tuscan chicken 11 menu items View full menu -
· Spring, TX Spinach Salmon Pinwheels & Thai Basil Chicken Meal Prep Spinach stuffed salmon pinwheelsGreek beefsteaks made with lean ground beef & fetaThai basil chicken bites 9 menu items View full menu -
· Houston, TX Orange-Stuffed Salmon & Thai Basil Chicken Meal Prep Salmon steaks stuffed with orangesGreek beefsteaks made with lean ground beef & feta with cilantro chutney on the sideThai basil chicken bites 12 menu items View full menu -
· Spring, TX Spinach Salmon Pinwheels & Korean BBQ Sirloin Meal Prep Spinach stuffed salmon pinwheelsKorean BBQ top sirloin steak bitesShrimp scampi spaghetti 12 menu items View full menu -
Salmon Bites & Chicken Piccata Meatballs Meal Prep Garlic salmon bites with bang bang sauceChicken picatta meatballs in lemon caper saucePork tenderloin with maple mustard sauce 12 menu items View full menu -
Pistachio-Crusted Salmon & Ribeye Strips Meal Prep Pistachio crusted salmonSauteed Beef Ribeye strips & mushroomsBaked balsamic glazed chicken thighs 10 menu items View full menu -
Salmon Pinwheels & Korean Sirloin Meal Prep Korean Bbq top sirloin steak bitesSpinach stuffed salmon pinwheelsMushroom Spinach gnocchi with buratta 11 menu items View full menu -
Garlic Salmon Bites & Maple Mustard Pork Meal Prep Chicken picatta meatballs in lemon caper saucePork tenderloin with maple mustard sauceGarlic salmon bites 9 menu items View full menu -
Tomato Basil Chicken & Peanut Pad Thai Meal Prep Tomato basil mozzarella chicken breastsGarlic salmon bites with bang bang sauceMexican style Shredded beef 11 menu items View full menu -
Shredded Beef & Chicken Piccata Meatballs Chicken picatta meatballs in lemon caper sauceMexican style Shredded beefGarlic salmon bites 12 menu items View full menu -
Salmon Broccoli Frittata & Tiramisu Oats Meal Prep Chinese Beef & onion stir fryPaprika lime shrimp skewersSalmon Broccoli frittata 8 menu items View full menu -
Tomato Basil Chicken & Pesto Salmon Meal Prep Turkey zucchini mozzarella frittersTomato basil chicken breastsPesto crusted salmon filets (nut free) 9 menu items View full menu -
Vietnamese Flank Steak & Pesto Salmon Meal Prep Vietnamese flank steak with lime agave vinaigretteCrispy baked pesto crusted salmonZucchini turkey fritters with cocktail sauce 9 menu items View full menu -
Cioppino Seafood Stew & Greek Beef Meatballs Meal Prep Cioppino seafood stew with sourdoughGreek baked lean beef meatballsFrench onion chicken breast 11 menu items View full menu -
Beef Burgundy & Mediterranean Salmon Meal Prep French Beef Burgundy stewMediterranean Baked salmon bitesChicken breasts Milano 10 menu items View full menu -
Beef Burgundy & Coconut Curry Shrimp Meal Prep French beef Burgundy stewGreek style chicken Souvlaki skewersCoconut curry shrimp 9 menu items View full menu -
Balsamic Chicken & Beef Sirloin Meal Prep Braised balsamic chicken tightsBeef sirloin strips with onions and mushroomsMediterranean salmon bites with Kalamata olives and tomatoes 9 menu items View full menu -
Chicken Souvlaki & Raspberry Muffins Meal Prep Kiev Mozzarella meatballs with marinara dipping sauceSouvlaki” Greek style chicken skewersMediterranean Baked salmon bites with feta and olives 10 menu items View full menu -
Filet Mignon & Pecan-Crusted Salmon Meal Prep Med-rare Filet mignon steaks with raspberry jalapeño sauceCrispy baked Pecan crusted salmon filetsMaple Cranberry pecan seared Brussel sprouts 9 menu items View full menu -
Beef Sirloin Skewers & Pecan Salmon Meal Prep Beef sirloin skewers cilantro sauce in the sideCrispy baked Pecan crusted salmonAsparagus, sun dried tomatoes feta orzo 9 menu items View full menu -
Mediterranean Salmon Bites & Beef Sirloin Meal Prep Baked salmon bites with feta, olives, Italian herbsPear salad with arugula, burrata, pine nuts & balsamicZucchini, ham, tortilla egg quiche 8 menu items View full menu -
Beef Bulgogi & Lemon Baked Chicken Meal Prep Lemon baked chicken tights and bone in breastsBeef bulgogi with white onionSweet & sour salmon and bell 8 menu items View full menu -
Beef Bulgogi & Sweet-and-Sour Salmon Meal Prep Lemon baked chickenBeef bulgogiSweet & sour salmon 8 menu items View full menu -
Lebanese Chicken & Miso Salmon Meal Prep Tuscan style beef meatballs in tomato basil sauceMiso glazed Salmon filetsLebanese-style baked Chicken drumsticks & thighs 10 menu items View full menu -
Pistachio-Crusted Salmon & NY Strip Steak Meal Prep Orange Cranberry Baked Chicken tights & breastsPaprika Cumin rubbed NY strip steakPistacho-crusted salmon filets 11 menu items View full menu -
Feta-Topped Salmon & Asian Beef Meatballs Meal Prep Roasted salmon topped with feta herbs & olivesGarlic Parmesan Chicken skewersAsian style beef meatballs 8 menu items View full menu -
Dijon Roasted Salmon & Tuscan Ground Turkey Meal Prep Tuscan style Ground Turkey with spinach & ParmesanDijon Mustard Roasted Salmon filetsBalsamic baked chicken with figs 9 menu items View full menu -
Coffee-Crusted Sirloin & Miso Salmon Meal Prep Coffee cumin crusted top sirloin steakMiso glazed baked salmon filetsCoconut ginger peanuts quinoa 10 menu items View full menu
Want salmon on your weekly menu?
Every menu here was built around one household's preferences. Tell Chef Ana what your family eats and she'll plan, shop, cook and clean up.