The Woodlands, TX
February 23, 2026
What We Prepared
Complete Menu
Proteins
- Cashew bell peppers chicken bites
- Rosemary garlic Filet mignon steak
- Mediterranean style chicken thighs in Cherry Tomato Sauce and Za’atar seasoning
Salads
- Fennel, orange, arugula, raisins, pistachios salad with honey vinaigrette
Sauces
- Balsamic reduction
- Honey vinaigrette
- Cherry Tomato Sauce
Starchy Sides
- Lemon parsley Italian farro
- Dairy free Scallions olive oil mashed potatoes
Vegetables
- Parmesan sauteed Butter beans and zucchini
- Green beans Almondine
- Garlic coconut aminos sautted cabbage & carrots
Photo Gallery
Chef's Notes
This meal prep showcases a delightful blend of Mediterranean and global flavors, offering a diverse array of dishes for a week of delicious eating.
I focused on lean proteins like perfectly seared steak and flavorful baked chicken, ensuring every meal is both satisfying and nutritious.
The menu features a vibrant selection of vegetables, from sautéed zucchini and green beans with almonds to a refreshing citrus and fennel salad.
I love incorporating a variety of textures and tastes, like the hearty farro salad and the creamy mashed potatoes, to keep things interesting and enjoyable.
Each dish is prepared with fresh ingredients and thoughtfully seasoned to bring out the best in every bite, making healthy eating effortless and exciting.
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