Weekly Meal Prep · Houston, TX

The Woodlands, TX

February 23, 2026
Date
Weekly Meal Prep
Service
4 hours
Prep Time
12
Dishes
A full meal prep spread of Mediterranean and global fusion dishes.
Bright citrus and fennel salad, green beans, and mashed potatoes.
Sliced medium-rare beef tenderloin with herbs and baked chicken.
What We Prepared

Complete Menu

Weekly Meal Prep · February 23, 2026
Proteins
Cashew bell peppers chicken bites
Rosemary garlic Filet mignon steak
Mediterranean style chicken thighs in Cherry Tomato Sauce and Za’atar seasoning
Salads
Fennel, orange, arugula, raisins, pistachios salad with honey vinaigrette
Sauces
Balsamic reduction
Honey vinaigrette
Cherry Tomato Sauce
Starchy Sides
Lemon parsley Italian farro
Dairy free Scallions olive oil mashed potatoes
Vegetables
Parmesan sauteed Butter beans and zucchini
Green beans Almondine
Garlic coconut aminos sautted cabbage & carrots
Created by Chef Ana

Photo Gallery

A full meal prep spread of Mediterranean and global fusion dishes.
A full meal prep spread of Mediterranean and global fusion dishes.
Bright citrus and fennel salad, green beans, and mashed potatoes.
Bright citrus and fennel salad, green beans, and mashed potatoes.
Sliced medium-rare beef tenderloin with herbs and baked chicken.
Sliced medium-rare beef tenderloin with herbs and baked chicken.
Baked chicken thighs with cherry tomatoes and crumbled feta cheese.
Baked chicken thighs with cherry tomatoes and crumbled feta cheese.
Sautéed zucchini with cannellini beans and caramelized onions.
Sautéed zucchini with cannellini beans and caramelized onions.
Chef Ana's Perspective

Chef's Notes

This meal prep showcases a delightful blend of Mediterranean and global flavors, offering a diverse array of dishes for a week of delicious eating.

Read the full notes

I focused on lean proteins like perfectly seared steak and flavorful baked chicken, ensuring every meal is both satisfying and nutritious.

The menu features a vibrant selection of vegetables, from sautéed zucchini and green beans with almonds to a refreshing citrus and fennel salad.

I love incorporating a variety of textures and tastes, like the hearty farro salad and the creamy mashed potatoes, to keep things interesting and enjoyable.

Each dish is prepared with fresh ingredients and thoughtfully seasoned to bring out the best in every bite, making healthy eating effortless and exciting.

Chef Ana

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