Weekly Meal Prep · Houston, TX

Private Client

March 1, 2026
Date
Weekly Meal Prep
Service
4 hours
Prep Time
10
Dishes
Assortment of meal prep containers with various cooked dishes.
Close-up of seared sesame-crusted tuna slices.
Glass dish filled with glazed meatballs and chives.
What We Prepared

Complete Menu

Weekly Meal Prep · March 1, 2026
Proteins
Balsamic glazed chicken thighs & breasts
Asian style beef meatballs
Sesame Maple tuna steak
Salads
Strawberry, pecan, spinach salad with blue cheese
Sauces
Ginger peanut sauce
Starchy Sides
Carrot & peas 'fried' rice
Spinach feta stuffed sweet potato halves
Vegetables
Edamame & broccoli quinoa salad
Extra steamed broccoli
Crispy baked Parmesan Brussels sprouts
Created by Chef Ana

Photo Gallery

Assortment of meal prep containers with various cooked dishes.
Assortment of meal prep containers with various cooked dishes.
Close-up of seared sesame-crusted tuna slices.
Close-up of seared sesame-crusted tuna slices.
Glass dish filled with glazed meatballs and chives.
Glass dish filled with glazed meatballs and chives.
Sweet potato halves topped with spinach and crumbled feta.
Sweet potato halves topped with spinach and crumbled feta.
Full spread of meal prep containers on a kitchen counter.
Full spread of meal prep containers on a kitchen counter.
Chef Ana's Perspective

Chef's Notes

This meal prep showcases my ability to create a diverse array of healthy and flavorful dishes, perfect for a busy week.

Read the full notes

I focused on lean proteins like sesame-crusted tuna and chicken, paired with an abundance of vibrant vegetables and wholesome grains.

The balsamic glaze adds a touch of sophistication and depth to several dishes, enhancing the overall flavor profile.

My Asian fusion influences are evident in the seasoning of the proteins and the inclusion of dishes like the sesame-crusted tuna.

Each container is thoughtfully portioned and balanced, ensuring a delicious and nutritious meal for every day of the week.

Chef Ana

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