Asian and Mediterranean meal prep with Mongolian sirloin, romesco chicken, za'atar salmon and roasted vegetables

For Honey Za'atar Salmon and Herb-Roasted Chicken Breast with Romesco Sauce, I recommend refrigerating promptly and using refrigerated portions within 3–4 days. Freeze portions intended for later in the week rather than stretching that window. Reheat an individual portion covered at 325°F, starting with 15 minutes and checking that the center is hot; thickness and starting temperature will change the timing.

I kept the menu's two explicit limits attached to their dishes: Honey Garlic Green Beans Without Chili and Roasted Pear & Arugula Salad with Pecorino, Pecans & Dijon Vinaigrette (Without Grains). Without grains still leaves the salad's pecans and pecorino in place. Miso Butter and Asparagus Gnocchi and Garlic Seared Zucchini & Yellow Squash with Feta also include dairy, so I would review those separately if a dairy restriction were requested.