Weekly Meal Prep · Houston, TX

Mediterranean and Turkish meal prep with taco-style turkey, chicken patties and cod

October 2, 2026

Date

Weekly Meal Prep

Service

5 hours

Prep Time

Dishes

Turkey kebabs and chicken feta spinach patties fill black trays beside Greek salad, lemon-topped cod and asparagus.

Greek salad with cucumber, red peppers and olives sits below browned turkey kebab strips scattered with herbs.

Chicken feta spinach patties have browned faces and green flecks, with yellow rice and lemon-topped cod alongside.

What We Prepared

Complete Menu

Weekly Meal Prep · October 2, 2026

Proteins

Taco Style Ground Turkey

Chicken Feta & Spinach Patties

Mediterranean Cod with Cherry Tomatoes, Olives and White Wine Sauce

Ground Turkey Turkish Sheet Pan Kebabs with Yogurt Dill Sauce

Salads

Greek Salad with Feta and Lemon Dressing

Starchy Sides

Turmeric Saffron Yellow Rice

Mediterranean Roasted Baby Potatoes, Bell Peppers & Red Onions

Vegetables

Prosciutto Wrapped Asparagus

Smoked Paprika Roasted Okra

Created by Chef Ana

Photo Gallery

Mediterranean cod rests among cherry tomatoes and olives, topped with lemon slices beside yellow rice and chicken patties.

Taco Style Ground Turkey fills two trays with crumbled meat and chopped herbs below cod and yellow rice.

Thin prosciutto wraps asparagus beneath a fine white topping, beside browned turkey kebabs and potatoes with colorful peppers.

Browned chicken patties and herb-topped turkey kebabs frame yellow rice, with cucumber and olives visible in Greek salad.

Crumbled taco turkey sits beside Mediterranean cod topped with lemon slices, yellow rice and browned chicken patties.

Chef Ana's Perspective

Chef's Notes

I would start the week's meals with Mediterranean Cod with Cherry Tomatoes, Olives and White Wine Sauce and Greek Salad with Feta and Lemon Dressing. The cucumber's crunch and the cod's delicate flakes make those my first choices before the sturdier turkey dishes. I'd add the lemon dressing only to the salad portion being served, so the remaining cucumber stays out of the dressing.

Read the full notes

For Chicken Feta & Spinach Patties and Ground Turkey Turkish Sheet Pan Kebabs with Yogurt Dill Sauce, I recommend reheating only the portion needed. Start refrigerated portions in a preheated 350°F oven for 12–15 minutes, then check that the centers are hot, allowing extra time for thicker pieces. Keep the yogurt dill sauce cold and spoon it alongside the hot kebabs after reheating.

Taco Style Ground Turkey and Ground Turkey Turkish Sheet Pan Kebabs with Yogurt Dill Sauce show why I like using the same protein in different forms. The taco turkey is loose and crumbled, while the kebabs are cut into broad strips with browned surfaces. Chicken Feta & Spinach Patties add another texture, with rounded edges and visible spinach throughout.

Chef Ana

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