Weekly Meal Prep

Houston, TX

February 11, 2026

4 hours

What We Prepared

Complete Menu

Proteins

  • Orange glazed chicken bites
  • Miso baked chicken tights
  • Korean beef meatballs

Salads

  • Tamari Mung bean sprouts & shredded carrots

Sauces

  • Orange glaze
  • Miso glaze
  • Peanut soy dressing
  • Tamari

Starchy Sides

  • Korean purple rice
  • Peanut soy soba noodles

Vegetables

  • Garlic sesame green beans
  • Sauteed baby bok choy and shiitake
  • Tamari Mung bean sprouts & shredded carrots

Photo Gallery

Chef's Notes

I focused on creating a diverse Pan-Asian menu with a variety of flavors and textures for this family meal prep.

The dishes feature a balance of protein and nutrient-rich vegetables to ensure well-rounded meals throughout the week.

I utilized fresh ingredients and classic Asian cooking techniques to bring out the authentic taste in each dish.

The baked chicken thighs with sesame seeds offer a comforting and flavorful main, while the various sides provide vibrant contrasts.

Each component was carefully prepared for easy reheating, ensuring convenience without compromising on taste or quality.

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