Weekly Meal Prep · Houston, TX

Pesto chicken and Greek shrimp saganaki with medium-rare filet mignon and a butternut kale orzo

July 21, 2026
Date
Weekly Meal Prep
Service
4.5 hours
Prep Time
9
Dishes
Strawberry wedges and blueberries drop through arugula with chopped pecans, balsamic dressing in a cup behind.
Yellow and red cherry tomatoes collapse over the pesto chicken, pecan crusted salmon in the next tray.
Rosemary sprigs lie right across the sliced filet mignon, the centre still rose pink under cracked pepper.
What We Prepared

Complete Menu

Weekly Meal Prep · July 21, 2026
Proteins
Pesto & cherry tomatoes chicken breasts & thighs
Med-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the side
Crispy baked Pecan crusted salmon filets with honey mustard dressing on the side
Greek style shrimp “Saganaki” with stewed tomatoes & feta
Salads
Arugula, berries, pecan, feta salad with balsamic dressing
Starchy Sides
Lime cilantro basmati rice
Butternut squash & kale orzo
Vegetables
Maple Cranberry pecan seared Brussel sprouts
Mediterranean style mini bell peppers, olives and feta
Created by Chef Ana

Photo Gallery

Strawberry wedges and blueberries drop through arugula with chopped pecans, balsamic dressing in a cup behind.
The dressing travels in its own cup because arugula this thin goes slack within an hour of being dressed.
Yellow and red cherry tomatoes collapse over the pesto chicken, pecan crusted salmon in the next tray.
Yellow and red cherry tomatoes collapse over the pesto chicken, pecan crusted salmon in the next tray.
Rosemary sprigs lie right across the sliced filet mignon, the centre still rose pink under cracked pepper.
Rosemary sprigs lie right across the sliced filet mignon, the centre still rose pink under cracked pepper.
Two lime wedges sit in the cilantro basmati rice, rosemary filet mignon and Brussels sprouts around it.
Two lime wedges sit in the cilantro basmati rice, rosemary filet mignon and Brussels sprouts around it.
Feta and parsley cover the shrimp saganaki at one end, pesto chicken and pecan salmon at the other.
Feta and parsley cover the shrimp saganaki at one end, pesto chicken and pecan salmon at the other.
Panko and pecan crust sits pale gold on the salmon filets, pesto chicken tray sharing the counter.
Panko and pecan crust sits pale gold on the salmon filets, pesto chicken tray sharing the counter.
Chef Ana's Perspective

Chef's Notes

Saganaki takes its name from the two-handled pan it belongs in, and the classic version is shrimp, stewed tomato and feta crumbled over at the very end. Mine sits in a glass dish because that is what it travels in, but the order does not change: tomatoes cooked down until they stop being watery, shrimp in last, feta and parsley off the heat entirely. Any longer and the shrimp turn to rubber on the second heating. There is enough sauce in that dish to spoon over the lime cilantro basmati rice, which is half the point of making both.

Read the full notes

The filet mignon is seared, roasted to 128°F and rested with whole rosemary sprigs laid over the top rather than chopped through it. The branch scents the fat while the meat cools and then lifts straight off. Slicing happens after the rest, never before. The pesto chicken breasts and thighs run the opposite way: pesto pushed under the skin, cherry tomatoes tumbled around them, hot oven until the tomatoes split and their juice becomes the only sauce that tray needs.

Blueberries and strawberries are still worth buying at the market in late July, so the arugula salad got both cut large, with chopped pecans and the balsamic dressing packed apart from the leaves. The mini bell peppers were the other seasonal buy — roasted until the skins blistered, then finished with kalamata olives and feta while still warm so the cheese slumps into them. Both are better on day two than the day I made them. Neither wants a fridge any colder than it has to be.

Reheating is short here, because most of this is cooked right to the edge already. The pecan crusted salmon filets want 8 minutes at 375°F uncovered; the shrimp saganaki 6 minutes at 350°F and not a minute over; the butternut squash kale orzo needs a spoon of water and 2 minutes covered. The rosemary filet mignon and the arugula berry salad stay cold, and the steak is at its best sliced straight onto those leaves.

Chef Ana

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