Houston, TX
February 10, 2026
What We Prepared
Complete Menu
Proteins
- Mexican-style shredded chicken
- Rosemary garlic Filet mignon
- Coconut lime shrimp
- Simply seared shrimp for kids
Salads
- Mediterranean Mango salad with bell peppers, cashew, cucumber, basil, cilantro, spinach
Sauces
- Mild salsa
- Balsamic reduction sauce
- Chili lime dressing
Starchy Sides
- Cilantro lime brown rice
Vegetables
- Roasted zucchini & cherry tomatoes & Feta
- Maple sesame broccoli
- Simply seared broccoli for kids
- Paprika roasted okra with almonds
Photo Gallery
Chef's Notes
This gourmet global flavors meal prep showcases a diverse range of international cuisines, offering exciting and varied meals throughout the week.
I focused on lean proteins like grilled shrimp, flavorful shredded chicken, and perfectly cooked steak, ensuring each dish is both delicious and satisfying.
The menu incorporates a vibrant array of fresh vegetables, from roasted squash and tomatoes to sautéed spinach and broccoli, providing essential nutrients and color.
Each dish is carefully seasoned and prepared to highlight its unique cultural inspiration, from tangy lime chicken to rich creamy shrimp.
My goal was to create a meal prep that is not only convenient but also a culinary adventure, making healthy eating both easy and enjoyable.
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