Weekly Meal Prep · Houston, TX

Vietnamese and Greek meal prep with lime honey chili dressing, roasted vegetables and tiramisu protein oats

October 18, 2026
Date
Weekly Meal Prep
Service
4.5 hours
Prep Time
9
Dishes
Biftekia and Vietnamese flank steak fill rectangular dishes beside golden skewers, roasted eggplant and portions of oats.
What We Prepared

Complete Menu

Weekly Meal Prep · October 18, 2026
Proteins
Vietnamese Flank Steak with Lime Honey Chili Dressing
Biftekia (Greek Meat Patties)
Orange Lemon Barramundi Fish Filets
Chili & Garlic & Herbs Chicken Breast Skewers
Starbucks Egg Bites with Cottage Cheese & Cheese
Salads
Golden Beet Salad with Rosemary
Starchy Sides
Thyme Cinnamon Roasted Sweet Potatoes & Carrots
Sweets
Tiramisu Protein Overnight Oats
Vegetables
Roasted Eggplant with Garlic and Herbs
Created by Chef Ana

Photo Gallery

Tiramisu Protein Overnight Oats have white topping and brown dusting beside roasted eggplant with dark purple skin.
Tiramisu Protein Overnight Oats have white topping and brown dusting beside roasted eggplant with dark purple skin.
Pink-centered Vietnamese flank steak slices sit beside browned Biftekia patties, with oats and roasted vegetables behind.
Pink-centered Vietnamese flank steak slices sit beside browned Biftekia patties, with oats and roasted vegetables behind.
Biftekia and Vietnamese flank steak fill rectangular dishes beside golden skewers, roasted eggplant and portions of oats.
Biftekia and Vietnamese flank steak fill rectangular dishes beside golden skewers, roasted eggplant and portions of oats.
Chef Ana's Perspective

Chef's Notes

I would start the week's pairings with Vietnamese Flank Steak with Lime Honey Chili Dressing and Roasted Eggplant with Garlic and Herbs. Thyme Cinnamon Roasted Sweet Potatoes & Carrots can then go beside Biftekia (Greek Meat Patties), giving the browned patties a sweeter accompaniment. Keeping those sides separate lets me suggest a second combination without repeating the same plate.

Read the full notes

For storage, I recommend keeping Tiramisu Protein Overnight Oats and Biftekia (Greek Meat Patties) refrigerated and eating them within three to four days. The oats stay cold for serving, so their white topping remains distinct from the oat mixture. For the patties, I recommend reheating a covered portion at 325°F, checking after 15 minutes and continuing until the center is hot.

Vietnamese Flank Steak with Lime Honey Chili Dressing and Biftekia (Greek Meat Patties) bring two different presentations of beef to this menu. I like the visual difference between the steak's long slices with pink centers and the compact, browned patties. The lime, honey and chili named in the steak dressing also give that dish a different direction from the garlic and herbs in Roasted Eggplant with Garlic and Herbs.

Chef Ana

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