Weekly Meal Prep · Houston, TX

Thai and Mediterranean meal prep with basil turkey, peach chicken and citrus salad

August 25, 2026

Date

Weekly Meal Prep

Service

5 hours

Prep Time

Dishes

Mediterranean chicken kebabs and citrus salad share the counter with roasted carrots, broccoli and basil-topped turkey.

What We Prepared

Complete Menu

Weekly Meal Prep · August 25, 2026

Proteins

Thai Basil Ground Turkey Stir-Fry

Balsamic Chicken Thighs with Peaches & Cherry Tomatoes

Mediterranean Style Juicy Ground Chicken Kebabs

Salads

High-Antioxidants Salad with Mixed Greens, Fennel, Orange & Citrus Dressing

Starchy Sides

Roasted Broccoli & Kale Quinoa

Creamy Pumpkin Sage Spaghetti

Vegetables

Oregano Roasted Zucchini, Bell Peppers & Red Onions with Burrata

Garlic Pecorino Peas & Asparagus

Honey Garlic Roasted Rainbow Carrots

Created by Chef Ana

Photo Gallery

Orange sauce coats curled pasta beneath grated cheese and sage leaves, with browned roasted carrots alongside.

Oregano-roasted zucchini, yellow squash, red peppers and red onion sit beneath burrata, with broccoli and carrots behind.

Basil ribbons cover balsamic chicken thighs and peach wedges, with red onion between the browned pieces.

Chopped herbs cover golden Mediterranean ground chicken kebabs cut into rectangles, beside roasted carrots and broccoli.

Sage leaves punctuate grated cheese over orange-sauced pasta, framed by roasted carrots and browned ground turkey.

Citrus salad layers orange and pink grapefruit over shaved fennel, topped with artichoke hearts and pine nuts.

Balsamic peach chicken and citrus salad bookend rows of herb-topped kebabs, roasted carrots and cheese-covered peas.

Chef Ana's Perspective

Chef's Notes

For this Houston, TX menu, I would pair Thai Basil Ground Turkey Stir-Fry with Roasted Broccoli & Kale Quinoa for one meal. Mediterranean Style Juicy Ground Chicken Kebabs and Garlic Pecorino Peas & Asparagus offer another combination without repeating the basil turkey. I like having the proteins and sides separate so the same pairing does not have to carry the whole week.

Read the full notes

I recommend reheating Thai Basil Ground Turkey Stir-Fry in a covered microwave-safe dish for 60 seconds, then stirring and continuing in 30-second intervals until it is heated through. For Balsamic Chicken Thighs with Peaches & Cherry Tomatoes, I would use a covered baking dish at 350°F, checking after 15 minutes and continuing until the center is hot. Keep both refrigerated and use within three to four days, freezing portions intended for later.

Balsamic Chicken Thighs with Peaches & Cherry Tomatoes gives this menu a fruit-and-poultry pairing, with substantial peach wedges visible between the chicken pieces. I see High-Antioxidants Salad with Mixed Greens, Fennel, Orange & Citrus Dressing as a separate way to bring fruit to the table, this time with shaved fennel and orange. I would serve the salad cold beside the warm chicken so the fennel keeps its crunch.

Chef Ana

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