August 13, 2026 · Houston, TX

Thai and Mediterranean meal prep with basil turkey, shrimp saganaki, stuffed chicken and savory vegetable sides

Weekly personal chef meal prep in Houston, featuring Thai Basil Ground Turkey and Shrimp Saganaki. View the full menu and gallery by Chef Ana.

10 dishesPrepared 5.5 hoursIn the kitchen

Shrimp saganaki and breaded chicken tenders share the counter with green frittata squares and banana oatmeal.

Greek shrimp saganaki shows white feta cubes beside sweet potato brown rice, basil turkey and green frittata squares.

Broccolini and kale frittata fills a gray dish, its yellow center threaded with greens beneath a browned surface.

What We Prepared

Complete Menu

Weekly Meal Prep · August 13, 2026

Proteins

Thai Basil Ground Turkey Stir-Fry

Greek Style Shrimp Saganaki with Tomatoes & Feta

Blackberry Jalapeno Stuffed Chicken Breasts

Crispy Baked Chicken Tenders with Sweet Chili Sauce

Broccolini & Kale Frittata with Garlic Yogurt Sauce

Starchy Sides

Kale & Sweet Potato Brown Rice

Dill Roasted Baby Potatoes & Asparagus

Sweets

Caramelized Banana & Almonds Protein Oatmeal

Vegetables

Mediterranean Sautéed Spinach & Chickpeas

Creamy Peas & Butter Beans with Leeks & Spinach

Created by Chef Ana

Photo Gallery

Kale and sweet potato brown rice has orange roasted cubes layered over dark leaves and individual brown rice grains.

Feta cubes top Greek shrimp saganaki, with curled shrimp, red tomatoes and green garnish in a rectangular dish.

Caramelized banana tops protein oatmeal with almond flakes and chocolate squares in a blue dish.

Browned stuffed chicken breasts reveal blackberries and jalapeno beside golden, dill flecked baby potatoes.

Chef Ana's Perspective

Chef's Notes

For this Houston, TX menu, I would pair Thai Basil Ground Turkey Stir-Fry with Kale & Sweet Potato Brown Rice for one meal. Blackberry Jalapeno Stuffed Chicken Breasts and Dill Roasted Baby Potatoes & Asparagus make another pairing without repeating the rice. I like having the sweet potato built into one starch and dill in the other, so changing the main also changes the plate.

Read the full notes

I recommend eating Greek Style Shrimp Saganaki with Tomatoes & Feta early in the week and refrigerating cooked portions for no more than 3–4 days. For Crispy Baked Chicken Tenders with Sweet Chili Sauce, I recommend reheating the tenders uncovered at 375°F for 10–15 minutes, checking that the center is hot. I would add the sweet chili sauce after heating so it does not soak the crumb coating.

I think of Caramelized Banana & Almonds Protein Oatmeal and Broccolini & Kale Frittata with Garlic Yogurt Sauce as two different breakfast choices. The oatmeal has soft oats beneath banana slices and flaked almonds; the frittata has a firm cut edge with greens running through it. I would choose the oatmeal when I wanted a sweet breakfast and the frittata when I wanted broccolini, kale and a savory sauce.

Chef Ana

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