Weekly Meal Prep

Houston, TX

February 9, 2026

4 hours

What We Prepared

Complete Menu

Proteins

  • Tuscan style Beef meatballs in marinara spinach sauce
  • Pesto & tomatoes baked chicken tights and breasts
  • Teriyaki shrimp & broccoli

Salads

  • Spring mix, cherry tomatoes, pine nuts, goat cheese, prosciutto salad with pesto-style dressing

Sauces

  • Marinara spinach sauce
  • Pesto-style dressing

Starchy Sides

  • Scallions black rice
  • Garlic & herbs baked gold potato wedges

Vegetables

  • Ginger sesame roasted asparagus & edamame beans
  • Simply seared asparagus (kids style)
  • Balsamic roasted carrots

Photo Gallery

Baked chicken breasts with cherry tomatoes and fresh basil in a glass dish.
Baked chicken breasts with cherry tomatoes and fresh basil in a glass dish.
Assorted meal prep containers featuring salad, shrimp, potatoes, and black rice.
Assorted meal prep containers featuring salad, shrimp, potatoes, and black rice.
Full meal prep spread on a kitchen counter, showing various dishes in glass containers.
Full meal prep spread on a kitchen counter, showing various dishes in glass containers.
Two glass containers filled with meatballs in marinara sauce, garnished with basil.
Two glass containers filled with meatballs in marinara sauce, garnished with basil.
Overhead shot of a full meal prep spread on a marble counter.
Overhead shot of a full meal prep spread on a marble counter.
Wide shot of a complete meal prep with multiple dishes ready for storage.
Wide shot of a complete meal prep with multiple dishes ready for storage.
Close-up of sesame shrimp and broccoli in a glass container, garnished with green onions.
Close-up of sesame shrimp and broccoli in a glass container, garnished with green onions.

Chef's Notes

This meal prep showcases a delicious fusion of Mediterranean and Asian-inspired flavors, perfect for a diverse palate.

I focused on creating vibrant, fresh dishes with a balance of savory and aromatic profiles, such as the baked chicken with cherry tomatoes and fresh basil.

The menu includes a variety of healthy proteins and sides, from flavorful meatballs in marinara to sesame-crusted shrimp with broccoli.

Each dish was prepared with care, ensuring robust flavors and convenient, ready-to-eat meals throughout the week.

The use of fresh herbs, quality produce, and thoughtful seasoning truly elevates these comfort-fusion dishes.

Personal Chef Services

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.

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