Weekly Meal Prep

Houston, TX

February 24, 2026

4 hours

What We Prepared

Complete Menu

Proteins

  • Cashew & bell pepper chicken bites
  • Smoked paprika pork tenderloin
  • Mediterranean style cod filets stew

Salads

  • Jennifer Aniston salad
  • Arugula, fennel, orange, raisins, and pistachios salad

Sauces

  • Mango chutney
  • Tomato sauce with olives and feta
  • Honey vinaigrette

Starchy Sides

  • Lemon parsley Italian farro

Sweets

  • None

Vegetables

  • Green beans Almondine
  • Asian bbq roasted cauliflower with peanuts
  • Simply roasted cauliflower (for kids)

Photo Gallery

Chef's Notes

This meal prep showcases a delicious fusion, blending the fresh, vibrant flavors of the Mediterranean with aromatic Asian-inspired dishes.

I focused on lean proteins like perfectly sliced pork tenderloin and flavorful cashew chicken, ensuring a variety of textures and tastes.

Each dish is packed with nutrient-dense ingredients, from quinoa and chickpea salads to roasted vegetables and hearty stews.

The citrus and fennel salad with raisins offers a bright, refreshing counterpoint, adding a burst of unexpected flavor.

I love creating diverse meal preps that keep eating exciting and healthy throughout the week, catering to different cravings.

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