October 14, 2026 · Houston, TX10 dishes · 5 hours

Mediterranean and Italian meal prep with honey ginger chicken, spinach-feta patties and autumn vegetable sides

Weekly personal chef meal prep in Houston, featuring Chicken Feta and Spinach and Saucy Honey Ginger Chicken. View the full menu and gallery by Chef Ana.

What We Prepared

Complete Menu

Weekly Meal Prep · October 14, 2026

Proteins

Chicken Feta & Spinach Patties

Saucy Honey Ginger Shredded Chicken Breast

Cod Fish Florentine

Tuscan-Style Beef Meatballs in Tomato Basil Sauce

Starchy Sides

Autumn Pearled Couscous with Roasted Pumpkin, Chickpeas, Mint & Parsley

Garlic & Chive Shaken Yellow Potatoes

Sweet Potato Corn Patties

Vegetables

Spicy Honey Roasted Brussels Sprouts & Carrots

Garlic Green Beans & Mushrooms

Roasted Bell Peppers with Fresh Herbed Dressing

Created by Chef Ana

Photo Gallery

Sesame seeds and scallions cover honey ginger chicken beside yellow potatoes coated with herbs in the weekly spread.

Chopped herbs cover glossy roasted bell peppers beside yellow pearled couscous dotted with chickpeas and mint.

Lemon wedges top Cod Fish Florentine in two dishes beside green beans and browned mushrooms.

Chicken feta and spinach patties have browned surfaces and visible greens beside pearled couscous topped with mint.

Lemon wedges crown herb-speckled Cod Fish Florentine beside glossy roasted peppers, with green beans and mushrooms above.

Spinach-flecked chicken feta patties sit beside tomato-coated beef meatballs, roasted Brussels sprouts and colorful carrots.

Tomato basil beef meatballs and herb-coated yellow potatoes fill the foreground below patties and mint-topped couscous.

Chef Ana's Perspective

Chef's Notes

I would start the week with Cod Fish Florentine and Garlic Green Beans & Mushrooms, then pair Chicken Feta & Spinach Patties with Roasted Bell Peppers with Fresh Herbed Dressing. The peppers bring a soft, juicy side to the browned patties, while the beans add a firmer bite beside the fish. For meals later in the week, I recommend freezing portions of Tuscan-Style Beef Meatballs in Tomato Basil Sauce on delivery day rather than keeping the entire batch refrigerated.

Read the full notes

For reheating, I recommend putting Chicken Feta & Spinach Patties in a 350°F oven, uncovered, and checking after 12 minutes. Tuscan-Style Beef Meatballs in Tomato Basil Sauce need a different approach: heat a single portion covered at 350°F and begin checking after 20 minutes, stirring the sauce around the meatballs. With either dish, I reheat until the center is hot; a thick or refrigerator-cold portion may need longer.

I like the contrast between Sweet Potato Corn Patties and Autumn Pearled Couscous with Roasted Pumpkin, Chickpeas, Mint & Parsley. Both bring orange vegetables to the menu, but the patties have browned faces and visible corn, while the couscous keeps its small pearls, chickpeas and mint leaves distinct. I would serve the couscous alongside Saucy Honey Ginger Shredded Chicken Breast and save the sweet potato patties for a separate meal with Garlic Green Beans & Mushrooms.

Chef Ana

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