Cod, Halibut & White Fish
White fish is the lightest thing on a prep menu and the least forgiving, so it tends to arrive with something assertive alongside it. Across these sessions that means harissa on baked cod, blackening spice on mahi mahi, Thai coconut broth around halibut. The full menu for each week is listed, which is usually where you can see what the fish was balancing against.
Dishes in this collection
- Mediterranean tomato lemon-poached cod filet
- Miso-glazed cod filets
- Mediterranean Tomato Lemon poached cod filet
- Mediterranean Tomato Lemon poached salmon filet
- Garlic & herbs crusted crispy baked halibut
- Crispy baked pistachio crusted halibut
- Mediterranean halibut filet
- Garlic & herbs crispy crusted halibut fish filet
Every white fish meal-prep session
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Coq au Vin Blanc & Italian Meatballs Meal Prep “Coq au vin blanc” French chicken stewItalian meatballs in tomato basil sauceMediterranean tomato lemon-poached cod filet 10 menu items View full menu -
Lemon-Poached Cod & Honey Mustard Chicken Meal Prep Mediterranean tomato lemon-poached cod filetHoney mustard & onion crisp baked chicken breastItalian meatballs in tomato basil sauce 15 menu items View full menu -
Lemon Basil Chicken & Miso Cod Meal Prep Lemon basil chicken thighsMiso-glazed cod filetsMediterranean slow-cooked shredded chuck roast 11 menu items View full menu -
· Spring, TX Lemon-poached Cod & Coq au Vin Chicken Meal Prep in Spring Mediterranean Tomato Lemon poached cod filet“Coq au vin blanc” French chicken stewTurkey Italian meatballs in Tomato basil sauce 9 menu items View full menu -
Lemon-Poached Salmon & Coq au Vin Meal Prep French Chicken Stew “Coq au Vin”Honey mustard & onion crisp baked chicken breastItalian Cherry Panzanella salad with heirloom tomatoes, cucumbers, basil, red onion, sourdough croutons, capers 10 menu items View full menu -
Zaatar Chicken & Herb-Crusted Halibut Meal Prep Skinless Chicken breasts with Zaatar & cherry tomatoesGarlic & herbs crusted crispy baked halibutShredded chicken Mozzarella Quesadilla with avocado salsa 10 menu items View full menu -
· Houston, TX Orange Chicken & Rosemary Filet Mignon Meal Prep Medium-rare rosemary garlic filet mignon steaksCrispy baked pistachio crusted halibutOrange glazed crispy chicken bites 11 menu items View full menu -
Tuscan Turkey Meatballs & Caper Halibut Meal Prep Tuscan style turkey meatballs in tomato basil sauceMediterranean halibut filet with cherry tomatoes, capers, lemon, fine herbsSaucy shredded chicken thighs with whole wheat tortillas on the side 9 menu items View full menu -
· Spring, TX Chicken Bacon Skewers & Beef Chakhohbili Stew Meal Prep Beef “chakhohbili” stew with bell peppers, tomatoes, onionsGarlic & herbs crispy crusted halibut fish filetChicken & beef-bacon skewers with healthy bbq sauce 7 menu items View full menu -
· Houston, TX Herbed Halibut Filet & Teriyaki Chicken Meal Prep Crispy baked herbed halibut filetMed rare rosemary garlic filet mignon steaks with yogurt horseradish dip on the sideTeriyaki chicken 9 menu items View full menu -
· Houston, TX Flank Steak Pinwheels & Crispy Chicken Tenders Meal Prep Flank steak pinwheels stuffed with spinach, bell peppers & fat-free mozzarellaCrispy baked chicken tenders with sweet chili sauce on the sideBarramundi with Lemony Butter beans 9 menu items View full menu -
· Sugar Land, TX Zaatar Chicken & Shredded Chicken Thighs Meal Prep Saucy shredded chicken thighsLebanese-style Zaatar spiced baked Chicken drumsticks & thighs with tzatziki sauce on the sideTuscan style beef meatballs in tomato basil sauce 10 menu items View full menu -
· Houston, TX Teriyaki Chicken & Orange-lemon Barramundi Meal Prep Low sodium chicken thighs teriyakiOrange lemon barramundi fish filetsEverything bagel crusted salmon with avo lime dressing 16 menu items View full menu -
· Houston, TX Chicken Noodle Soup & Ground Elk Meatballs Meal Prep Chicken noodle soup with cassava pasta on the side90/10 Ground elk meatballs in honey garlic sauceOrange lemon Barramundi fish filets 9 menu items View full menu -
· Houston, TX Vietnamese Flank Steak & Turkey Fritters Meal Prep Vietnamese flank steak with lime agave vinaigretteZucchini turkey fritters with yogurt sauce on the sideRoasted tomatoes lemony capers halibut 9 menu items View full menu -
Orange Barramundi & Teriyaki Beef Meal Prep Teriyaki Beef sirloin strips & scallionsOrange lemon Barramundi fish filetsPaprika baked pork tenderloin with mango sauce on the side 14 menu items View full menu -
Vietnamese Flank Steak & Pesto Halibut Meal Prep Vietnamese flank steak with lime agave vinaigretteCrispy baked pesto crusted halibutZucchini turkey fritters with yogurt avo sauce 15 menu items View full menu -
Orange Lemon Barramundi & Beef Sirloin Meal Prep Orange Lemon Barramundi lean white fishFrench style sauteed Beef sirloin & onionsMexican style shredded chicken 10 menu items View full menu -
Cioppino Seafood Stew & Greek Beef Meatballs Meal Prep Cioppino seafood stew with sourdoughGreek baked lean beef meatballsFrench onion chicken breast 11 menu items View full menu -
Chicken Marsala & Pistachio-Crusted Halibut Meal Prep Pistachio crusted Halibut fish filetsChicken breasts Marsala with mixed mushroomsGarlic seared scallops 9 menu items View full menu -
Chicken Piccata & Beef Burgundy Meal Prep French Beef Burgundy stewChicken breast PicattaOrange lemon barramundi 9 menu items View full menu -
Greek Chicken Skewers & Filet Mignon Meal Prep Rosemary garlic filet mignon steaks (med-rare)Mediterranean style baked cod filets with olives & cherry tomatoes“Souvlaki” Greek style chicken skewers 11 menu items View full menu -
Filet Mignon & Greek Chicken Souvlaki Meal Prep Rosemary garlic filet mignonMediterranean baked codGreek chicken souvlaki 11 menu items View full menu -
Zaatar Chicken & Blackened Mahi Mahi Meal Prep Zaatar spiced chickenBlackened mahi mahiFrench potato gratin 10 menu items View full menu -
Shredded Chicken & Harissa Cod Meal Prep Saucy shredded chickenItalian beef meatballsHarissa cod fish filets 8 menu items View full menu -
Zaatar Chicken & Blackened Mahi Mahi Meal Prep Zaatar spiced & baked chicken drumsticks & thighsBlackened mahi mahi with mango salsaFrench gratin with Potato, zucchini & Gruyere 9 menu items View full menu - Blackened Mahi Mahi & Tuscan Meatballs Meal Prep Blackened mahi mahi fish filets with mango salsaTuscan style beef meatballs in tomato basil sauceFrench gratin with Potato, zucchini & Gruyere 11 menu items View full menu
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Zaatar Chicken & Peach Burrata Salad Meal Prep Zaatar spiced & baked chicken drumsticks & thighsBlackened mahi mahi with mango salsaFrench gratin with Potato, zucchini & Gruyere 8 menu items View full menu -
Harissa Cod & Tuscan Beef Meatballs Meal Prep Harissa Bell peppers & chickpeas lean white fishTuscan style beef meatballs in tomato basil sauceFrench gratin with Potato, zucchini & Gruyere 10 menu items View full menu -
Cheddar Chicken & Harissa Cod Meal Prep Crispy baked cheddar chicken thighsHarissa butter beans baked cod fish filetsRosemary garlic beef round roast 10 menu items View full menu -
Cheddar Chicken Thighs & Harissa Cod Meal Prep Crispy baked cheddar chicken thighsHarissa butter beans baked cod fish filletsRosemary garlic beef round roast 10 menu items View full menu -
Teriyaki Beef & Greek Lemon Chicken Meal Prep Teriyaki beef sirloin stripsGreek lemon chickenHarissa white fish 13 menu items View full menu -
Paprika Pork & Greek Lemon Chicken Meal Prep Teriyaki Beef sirloin stripsGreek Lemon chickenHarissa cod with chickpeas 13 menu items View full menu -
Harissa Baked Cod & BBQ Chicken Meal Prep Chicken breast picatta in lemon caper sauceBbq-glazed chicken tights skewersHarisa baked cod with butter beans 8 menu items View full menu -
Rosemary Roast Beef & Chicken Piccata Meal Prep Rosemary Roastbeef with raspberry chili sauceChicken Piccata with lemon caper sauceTomato basil poached cod 12 menu items View full menu -
Carne Asada & Turkey Roulade Meal Prep Carne asada Flank steakApple Walnut cranberry Turkey tenderloin rouladeLemon beurre blank barramundi fish 11 menu items View full menu -
Carne Asada & Lemon Beurre Blanc Barramundi Meal Prep Carne asada flank steakLemon beurre-blank barramundi fishTuscan style ground Turkey 8 menu items View full menu -
Feta Flank Steak & Lemon Caper Halibut Spinach feta mushroom Stuffed flank steakCrispy baked panko Parmesan chicken breast stripsLemon caper dill halibut 9 menu items View full menu -
Smoked Paprika Pork & Mediterranean Cod Stew Meal Prep Cashew & bell pepper chicken bitesSmoked paprika pork tenderloinMediterranean style cod filets stew 13 menu items View full menu -
Feta Flank Steak & Thai Coconut Halibut Spinach Feta stuffed flank steakMexican style shredded chickenThai coconut lime halibut (seabass) 12 menu items View full menu -
Thai Coconut Halibut & Feta Flank Steak Spinach Feta stuffed flank steakPesto & cherry tomatoes chicken breast & thighsThai coconut lime halibut 14 menu items View full menu -
Coffee NY Strip & Cuban Pollo con Papas Coffee crusted NY strip steak“Pollo con papas” Cuban-style baked chicken drumsticks & breasts casseroleTomato basil topped cod filet 12 menu items View full menu -
Cuban Pollo con Papas & Beef Sirloin Skewers Meal Prep Garlic bell pepper beef sirloin skewers“Pollo con papas” Cuban-style baked chicken drumsticks & breasts casseroleTomato basil topped halibut filet 12 menu items View full menu -
Beef Burgundy & Pecan-Crusted Halibut Meal Prep Beef Burgundy - French beef stew with carrots, baby potatoes & mushroomsTomato, basil & feta chicken roll upPecan crusted halibut fish fillet 8 menu items View full menu -
Maple Beef Ribs & Lemon Caper Halibut Meal Prep Boneless baked beef ribs with maple glazeBaked chicken skewers with bell peppersLemon Caper baked Halibut filets 10 menu items View full menu -
Teriyaki Flank Steak & Sweet Chili Halibut Meal Prep Teriyaki flank steak stripsSweet chili baked halibut filetCaramelized onions black rice 9 menu items View full menu -
Cioppino Stew & Chicken Provencal Chicken soupGarlic-herbs roast beefClassic Chicken Provencal 10 menu items View full menu -
Carne Asada & Lemon-Pepper Mahi Mahi Meal Prep Carne asada (marinated & grilled flank steak)Smoked paprika grilled chicken tenderloinsLemon-pepper baked Mahi Mahi 11 menu items View full menu -
Sirloin Tip Roast & Lemon Caper Fish Oven-baked honey-mustard chicken breastsThyme & rosemary beef sirloin tip roastOven baked lemon caper white fish filet 10 menu items View full menu
Want white fish on your weekly menu?
Every menu here was built around one household's preferences. Tell Chef Ana what your family eats and she'll plan, shop, cook and clean up.