Weekly Meal Prep · Houston, TX

Spring, TX

January 28, 2026
Date
Weekly Meal Prep
Service
4 hours
Prep Time
11
Dishes
Baked panko-crusted shrimp with dipping sauce.
Herb-marinated chicken skewers with roasted potato wedges.
Savory egg frittata squares with spinach and bell peppers.
What We Prepared

Complete Menu

Weekly Meal Prep · January 28, 2026
Proteins
Asian-style beef meatballs
Lemon & Herbs Chicken skewers
Coconut-crusted baked shrimp
Salads
Arugula, cherry tomatoes, pine nuts, goat cheese, prosciutto salad
Sauces
Yogurt dill sauce
Pesto-style dressing
Starchy Sides
Scallions Black rices
Garlic & herbs baked gold potato wedges
Sweets
High protein oat choco chips pancakes with yogurt & fresh berries
Vegetables
Ginger sesame roasted asparagus & edamame beans
Garlic sauteed mix of Mushroom and kale
Created by Chef Ana

Photo Gallery

Baked panko-crusted shrimp with dipping sauce.
Baked panko-crusted shrimp with dipping sauce.
Herb-marinated chicken skewers with roasted potato wedges.
Herb-marinated chicken skewers with roasted potato wedges.
Savory egg frittata squares with spinach and bell peppers.
Savory egg frittata squares with spinach and bell peppers.
Fluffy blueberry pancakes with fresh strawberries and blackberries.
Fluffy blueberry pancakes with fresh strawberries and blackberries.
Full spread of high-protein meal prep in glass containers.
Full spread of high-protein meal prep in glass containers.
Chef Ana's Perspective

Chef's Notes

This high-protein meal prep focuses on fresh, vibrant ingredients and globally inspired flavors to keep meals exciting and nutritious throughout the week.

Read the full notes

I've incorporated a range of cooking techniques, from perfectly baked panko-crusted shrimp to tender, herb-marinated chicken skewers and savory breakfast frittatas.

Each dish is designed for maximum flavor and ease of reheating, ensuring a delicious and satisfying experience with every meal.

The emphasis is on lean proteins, wholesome grains like forbidden rice, and plenty of fresh vegetables to create balanced and fulfilling meals.

From savory main courses to delightful breakfast options, this prep provides variety and convenience without compromising on taste or quality.

Chef Ana

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