Weekly Meal Prep · Houston, TX

American and Thai plates with honey garlic chicken and panko shrimp cakes, plus two breakfasts

July 23, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
8
Dishes
Lime wheels lean against the panko shrimp cakes, bacon brussel sprouts and sweet potatoes behind them.
Bell peppers alternate with red onion along four beef sirloin skewers in their glass tray.
Everything on the white counter: kebobs, shrimp cakes, scrambled eggs, gnocchi and a berry bake.
What We Prepared

Complete Menu

Weekly Meal Prep · July 23, 2026
Proteins
Honey garlic chicken breasts
Beef sirloin kebobs with sugar free bbq sauce on the side
Crispy baked Thai shrimp cakes
Ham & cheese Scrambled eggs with sourdough toasts & mashed avocado on the side
Starchy Sides
Garlic roasted mixed sweet potatoes (purple, white, orange, red)
Pesto burrata gnocchi
Sweets
Protein Berries & Yogurt Fluffy Bun baked
Vegetables
Maple bacon date Brussel sprouts
Created by Chef Ana

Photo Gallery

Lime wheels lean against the panko shrimp cakes, bacon brussel sprouts and sweet potatoes behind them.
Lime wheels lean against the panko shrimp cakes, bacon brussel sprouts and sweet potatoes behind them.
Bell peppers alternate with red onion along four beef sirloin skewers in their glass tray.
Bell peppers alternate with red onion along four beef sirloin skewers in their glass tray.
Everything on the white counter: kebobs, shrimp cakes, scrambled eggs, gnocchi and a berry bake.
Everything on the white counter: kebobs, shrimp cakes, scrambled eggs, gnocchi and a berry bake.
A basil sprig tops the burrata sunk into pesto gnocchi, bacon brussel sprouts to the right.
A basil sprig tops the burrata sunk into pesto gnocchi, bacon brussel sprouts to the right.
Sticky honey garlic glaze pools under the chicken breasts, parsley chopped fine across the top.
Sticky honey garlic glaze pools under the chicken breasts, parsley chopped fine across the top.
Strawberry halves and blueberries stud the baked yogurt bun, its parchment stained purple at the edge.
It bakes in the dish it travels in, on parchment, so the fruit is never lifted off the custard once it sets.
Chef Ana's Perspective

Chef's Notes

Thai shrimp cakes are mostly a question of the bind. Too much filler and you have made bread; too little and they fall apart on the rack. These are chopped shrimp rather than blitzed shrimp, so there is still some texture left in them, rolled in panko and baked on a rack until the underside browns as much as the top does. The maple bacon date brussel sprouts roast on the shelf below at the same temperature, which is the only reason both fit in one afternoon.

Read the full notes

Pesto gnocchi under burrata is a restaurant plate rather than a traditional one, and the version that fails is always the one where the burrata went into the oven. Here the gnocchi are crisped in a pan, tossed with pesto off the heat so the basil keeps its colour, and the burrata is laid on cold with a sprig over it. The pesto will darken a shade by day three. That is oxidation, not spoilage, and it still tastes the way it should.

Two breakfasts, and no added sugar in either one. The ham and cheese scrambled eggs travel with the mashed avocado in its own cup and the sourdough toasts kept dry and apart, so nothing turns rubbery or soft against the eggs. The berries and yogurt fluffy bun bake is carried entirely by the strawberries and blueberries on top of it. The bbq sauce beside the beef sirloin kebobs is sugar free too, which counts for more than it sounds when a sauce turns up on a plate every single week.

Strawberries and blueberries are cheap and genuinely good at the market right now, which is the only reason that bun bake carries more fruit than batter. Reheating: honey garlic chicken breasts want 8 minutes at 350°F covered, the crispy baked thai shrimp cakes 6 minutes in an air fryer, and the garlic roasted mixed sweet potatoes 5 minutes in a dry pan. Pull the beef sirloin kebobs off the skewer first, then 3 minutes in a hot pan. All of it went out to Houston, TX 77070 that afternoon.

Chef Ana

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