Shrimp Meal Prep
Shrimp reheats better than almost any other protein, which is why it earns a place in so many weekly menus. The sessions here run from coconut-crusted and baked, through garlic butter and bang bang, to skewers built for a quick sear. Each one lists the full menu that surrounded it — the sides, salads and sauces that made it a week of meals rather than a single dish.
Dishes in this collection
- Shrimp & cucumber ceviche
- Cashew lime shrimp
- Chimuchuri shrimp
- Crispy baked shrimp cakes
- Crispy baked Thai shrimp cakes
- Lemony Shrimp scampi
- Paprika lime shrimp skewers
- Greek style shrimp “Saganaki”
Every shrimp meal-prep session
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· Sugar Land, TX Beef Top Sirloin Steaks & Lemon-herb Chicken Meal Prep Lemon and herbs baked chicken thighsMed rare beef top sirloin steaksShrimp & cucumber ceviche 10 menu items View full menu -
· Spring, TX Broccoli Cheese Chicken & Cashew Lime Shrimp Meal Prep Cheese & broccoli stuffed chicken breastBeef sirloin kebobs with sugar free bbq sauce on the sideCashew lime shrimp with mango avo salsa on the side as a condiment 8 menu items View full menu -
· Houston, TX Garlic Parmesan Chicken & Chimichurri Shrimp Meal Prep Garlic Parmesan chicken skewersChimuchuri shrimpKorean ground beef 16 menu items View full menu -
· Spring, TX BBQ Balsamic Beef Meatloaf & Chicken Saltimbocca Meal Prep Bbq Balsamic beef meatloafItalian Chicken breast Saltimbocca with sage and prosciuttoCrispy baked shrimp cakes with sweet chili 12 menu items View full menu -
Korean Ground Beef & Thai Shrimp Cakes Meal Prep Chicken dill tomatoes mozzarella patties with yogurt horseradish dip on the sideKorean ground beefCrispy baked Thai shrimp cakes 9 menu items View full menu -
· Houston, TX Rosemary Ribeye Steak & Lemony Shrimp Scampi Meal Prep Rosemary Ribeye steak with charred pineapple salsa on the sideCreamy Tuscan chickenLemony Shrimp scampi 10 menu items View full menu -
Honey Garlic Chicken & Beef Sirloin Kebabs Meal Prep Honey garlic chicken breastsBeef sirloin kebobs with sugar free bbq sauce on the sideCrispy baked Thai shrimp cakes 8 menu items View full menu -
Honey Lime Chicken & Thai Shrimp Cakes Meal Prep Honey Lime chicken tendersVietnamese flank steak with lime agave vinaigretteCrispy baked Thai shrimp cakes 10 menu items View full menu -
General Tso Chicken & Rosemary Filet Mignon Meal Prep General Tso chicken bitesMed-rare Rosemary Garlic Filet mignon steaksCrispy baked Pecan crusted salmon filets 9 menu items View full menu -
Greek Beefsteaks & Orange-Stuffed Salmon Meal Prep Greek Beefsteaks made with ground beef & fetaSalmon steaks stuffed with orangesCrispy baked Thai shrimp cakes 10 menu items View full menu -
Pesto Chicken & Shrimp Saganaki Meal Prep Pesto & cherry tomatoes chicken breasts & thighsMed-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the sideGreek style shrimp “Saganaki” with stewed tomatoes & feta 9 menu items View full menu -
· Spring, TX Coffee-crusted Filet Mignon & Shrimp Saganaki Meal Prep Spinach Parmesan stuffed portobello mushroomsHealthier Mac & cheeseKale & cranberry wild rice 11 menu items View full menu -
Honey Garlic Chicken & Shrimp Saganaki Meal Prep Honey garlic chicken breastsGreek style shrimp “Saganaki” with stewed tomatoes & fetaCoffee crusted filet mignon, sauce on the side 11 menu items View full menu -
· Spring, TX Shrimp Saganaki & Mediterranean Ground Turkey Meal Prep Greek style shrimp “Saganaki” with tomatoes & fetaFajita chicken & bell peppersSpinach Parmesan stuffed portobello mushrooms 8 menu items View full menu -
· Spring, TX Lemon Garlic Pork Chops & Teriyaki Chicken Breast Meal Prep Teriyaki chicken breastGreek style shrimp “Saganaki” with tomatoes & fetaCheesy baked mixed sweet potatoes (purple, white, orange) 6 menu items View full menu -
· Houston, TX Spanish Garlic Shrimp & Chicken Breasts Milano Meal Prep chicken breasts Milano with arugula, shaved Parmesan & cherry tomatoesSpanish garlic paprika shrimpFlounder with Lemony Butter beans 15 menu items View full menu -
Honey Garlic Salmon & Coffee-Crusted Filet Meal Prep Honey garlic & herbs glazed salmonCoffee crusted filet mignon with mild chimichurri sauceGreek style shrimp “Saganaki” with stewed tomatoes & feta 10 menu items View full menu -
· Houston, TX Turkey Piccata Meatballs & Beef Top Sirloin Meal Prep Beef top sirloin “chakhohbili” stew with bell peppers, tomatoes, onionsApricot Mustard crispy baked chicken breastsTurkey Picatta meatballs 10 menu items View full menu -
· Sugar Land, TX Teriyaki Beef Sirloin Strips & Saffron Chicken Meal Prep Teriyaki Beef sirloin strips & scallionsTomato basil Caprese chicken breastsPaprika lime shrimp skewers 9 menu items View full menu -
· Houston, TX Beef Stroganoff Meatballs & Sweet and Sour Chicken Meal Prep Beef stroganoff meatballsCoconut spinach lime shrimpKorean sticky purple rice 8 menu items View full menu -
· Spring, TX Coconut Spinach Lime Shrimp & Chicken Pomodoro Meal Prep Italian Braised Chicken Pomodoro with basil & ParmesanCoconut spinach lime shrimpMaple garlic butternut squash 10 menu items View full menu -
Cajun Chicken & Louisiana Shrimp Meal Prep Oven-Baked Cajun Chicken Breast with Yogurt Tzatziki Dip on the sideLouisiana style shrimp & cornSouthern-Style Seared & Baked Turkey Tenderloin with Apple-Fresno Sauce on the side 9 menu items View full menu -
Chinese Beef Stir-Fry & Saffron Chicken Meal Prep Chinese Beef & onion stir frySaffron turmeric baked chicken thighsPaprika lime shrimp skewers 10 menu items View full menu -
Honey Sumac Salmon & Braised Chicken Pomodoro Meal Prep Honey sumac slow baked salmonItalian braised chicken "Pomodoro" with basil & ParmesanParmesan baked gnocchi with beef-bacon, peas, mint & arugula 10 menu items View full menu -
Beef Chakhohbili & Coconut Lime Shrimp Meal Prep Beef chakhohbili stew with bell peppers, tomatoes, onions, fine herbsCoconut spinach lime shrimp with naan on the sideTurkey sausage Mozzarella Quesadilla with avocado salsa 9 menu items View full menu -
· Houston, TX Chicken Noodle Soup & Ground Elk Meatballs Meal Prep Chicken noodle soup with cassava pasta on the side90/10 Ground elk meatballs in honey garlic sauceOrange lemon Barramundi fish filets 9 menu items View full menu -
· Houston, TX Apricot Mustard Chicken & Shrimp Scampi Meal Prep Apricot Mustard crispy baked chicken thighsEverything bagel crusted salmon with avocado lime dip on the sideItalian Lemony Shrimp scampi 14 menu items View full menu -
· Houston, TX Beef Chakhohbili Stew & Spanish Shrimp and Octopus Meal Prep Beef chakhohbili stew with bell peppers, tomatoes, onions, fine herbsSpanish style sauteed shrimp & octopus with garlic naan on the sideChicken & beef-bacon skewers with healthy bbq dip 10 menu items View full menu -
· Houston, TX Flank Steak Pinwheels & Thai Basil Chicken Bites Meal Prep Flank steak pinwheels stuffed with spinach, roasted bell peppers, GoudaThai Basil Chicken bitesParmesan Baby corn 8 menu items View full menu -
· Houston, TX NY Strip Steak & Honey Garlic Salmon Meal Prep Honey garlic seared salmonNY strip steak with charred pineapple chimichurri salsa on the sideCreamy Tuscan chicken 11 menu items View full menu -
· Houston, TX Korean BBQ Sirloin & Sweet Chili Shrimp Meal Prep Korean BBQ top sirloin steak bitesPork tenderloin with maple mustard sauceSweet chili shrimp, bell pepper & onion stir-fry 12 menu items View full menu -
· Spring, TX Spinach Salmon Pinwheels & Korean BBQ Sirloin Meal Prep Spinach stuffed salmon pinwheelsKorean BBQ top sirloin steak bitesShrimp scampi spaghetti 12 menu items View full menu -
· Spring, TX Tomato Basil Chicken & Korean BBQ Sirloin Meal Prep Tomato basil chicken breastsKorean BBQ top sirloin steak bitesSweet chili shrimp, bell pepper & onion stir-fry 10 menu items View full menu -
Chinese Beef & Arugula Pesto Farro Meal Prep Chinese Beef & onion stir fry beef top sirloinSaffron turmeric baked chicken tightsArugula pesto farro & canelini beans 10 menu items View full menu -
Vietnamese Flank Steak & Orange Chicken Bites Meal Prep Orange glazed crispy baked chicken breast bitesVietnamese flank steak with lime agave vinaigrettePaprika lime shrimp skewers 13 menu items View full menu -
Salmon Broccoli Frittata & Tiramisu Oats Meal Prep Chinese Beef & onion stir fryPaprika lime shrimp skewersSalmon Broccoli frittata 8 menu items View full menu -
Chinese Beef Stir-Fry & Paprika Lime Shrimp Meal Prep Chinese Beef & onion stir fryPaprika lime shrimp skewersTomato basil chicken breasts 8 menu items View full menu -
Chinese Beef & Garlic Shrimp Meal Prep Chinese Beef & onion stir frySaffron turmeric baked chicken tightsGarlic & herbs shrimp 11 menu items View full menu -
Paprika Lime Shrimp & Caprese Chicken Meal Prep Paprika lime shrimp skewersTomato basil Caprese chicken breastsSaffron turmeric baked chicken tights 10 menu items View full menu -
Paprika Shrimp & Vietnamese Flank Steak Meal Prep Vietnamese flank steak with lime agave vinaigretteZucchini turkey fritters with yogurt avo saucePaprika shrimp skewers 10 menu items View full menu -
Feta Chicken Roulade & Miso Maple Cake Meal Prep Feta & herbs stuffed chicken rouladeSpanish garlic paprika shrimpButternut squash & kale brown rice orzo 8 menu items View full menu -
Cioppino Seafood Stew & Greek Beef Meatballs Meal Prep Cioppino seafood stew with sourdoughGreek baked lean beef meatballsFrench onion chicken breast 11 menu items View full menu -
Turkey Meatballs & Lime Cilantro Shrimp Meal Prep Tuscan style turkey meatballs in tomato basil sauceLime cilantro Shrimp with yogurt cilantro dipping sauceBuffalo chicken egg bake 10 menu items View full menu -
Filet Mignon & Coconut Curry Shrimp Meal Prep MEDIUM RARE filet mignon steaks with harissa sauce and pomegranate sauceCurry coconut shrimpOrange cranberry baked chicken tights & drumsticks 10 menu items View full menu -
Beef Burgundy & Coconut Curry Shrimp Meal Prep French beef Burgundy stewGreek style chicken Souvlaki skewersCoconut curry shrimp 9 menu items View full menu -
Filet Mignon & Sweet Chili Shrimp Meal Prep Balsamic glazed chicken breastsRosemary garlic fillet mingonsShrimp & bell pepper in sweet chili sauce 14 menu items View full menu -
Filet Mignon & Lime Cilantro Shrimp Meal Prep Cashew Bell pepper chicken breast bitesRosemary garlic Filet mignon (med-rare)Lime cilantro Shrimp 11 menu items View full menu -
Filet Mignon & Coconut Lime Shrimp Meal Prep Mexican-style shredded chickenRosemary garlic Filet mignonCoconut lime shrimp 13 menu items View full menu -
Tuscan Beef Meatballs & Teriyaki Shrimp Meal Prep Tuscan style Beef meatballs in marinara spinach saucePesto & tomatoes baked chicken tights and breastsTeriyaki shrimp & broccoli 11 menu items View full menu -
Beef & Broccoli Stir-Fry & Teriyaki Chicken Meal Prep Beef & broccoli stir-fry (flank steak)Teriyaki chicken breasts & thighs bakeLime garlic seared shrimp 13 menu items View full menu -
Mexican-Rubbed NY Strip & Fajita Shrimp Meal Prep Chicken breast & bell peppers skewersMexican-style rubbed NY Strip steaksFajita style baked shrimp & bell pepper 9 menu items View full menu -
Coconut Shrimp & Asian Beef Meatballs Meal Prep Asian-style beef meatballsLemon & Herbs Chicken skewersCoconut-crusted baked shrimp 11 menu items View full menu -
Korean Beef Meatballs & Sweet-Sour Shrimp Meal Prep Top sirloin steak in Asian marinadeKorean beef meatballsSweet & sour sautéed shrimp with red bell pepper 10 menu items View full menu -
Herb-Crusted NY Strip & Garlic Lemon Shrimp Meal Prep Herbs Crusted New York Strip SteaksOrange Ginger Cilantro roasted chickenGarlic Lemon seared Shrimp 11 menu items View full menu -
Coffee-Rubbed Ribeye & Lemon Garlic Shrimp Meal Prep Coffee-rubbed pan seared ribeye steakGrapes & Rosemary Garlic baked ChickenLemon Garlic sauteed shrimp 12 menu items View full menu -
Japanese Beef Stew & Coconut Crusted Shrimp Meal Prep Japanese-style beef stew with butternut squashPaprika rubbed top sirloin steaksCoconut crusted baked shrimp 11 menu items View full menu -
Herb-Crusted NY Strip & Orange Ginger Chicken Meal Prep Orange Ginger Cilantro roasted chicken breasts & drumsticksHerbs Crusted New York Strip SteaksGarlic Lemon seared Shrimp 12 menu items View full menu -
Cumin-Orange Whole Chicken & NY Strip Meal Prep Whole baked chicken with cumin-orange glazeGrilled New York strip steakLemon sautéed shrimp 8 menu items View full menu -
Cioppino Stew & Chicken Provencal Chicken soupGarlic-herbs roast beefClassic Chicken Provencal 10 menu items View full menu -
Pistachio Lamb Chops & Ginger-Pear Turkey Meal Prep Mint-pistachio crusted Grilled Lamb chopsGinger-pear stuffed Turkey tenderloinGrilled Garlic Shrimp skewers 10 menu items View full menu
Want shrimp on your weekly menu?
Every menu here was built around one household's preferences. Tell Chef Ana what your family eats and she'll plan, shop, cook and clean up.